45. The Compassionate Heart Meditation

In this episode, this meditation allows you to open your heart to the pain someone else is feeling. This practice will help you explore compassion and how it may be an antidote to your own troubles. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio,...

44. Pools of Kindness Meditation

In this episode, this meditation is a mind-body visualization for healing. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

43. Tune Out Negative Loop Meditation

In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being. For meditation instruction and support, see our website – www.meditationsteppingstones.com

42. Body Mantra Meditation

In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body’s ability to reduce muscle strain and fatigue. For meditation instruction and support, see our...

41. Appreciate Someone Meditation

In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

40. Self-Compassion 5 Minute Break

In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. “May I give myself the compassion that I need.” For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

39. Watch Your Speed Meditation

In this episode, this meditation helps you to shift out of the hurry and into a slower tempo. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org Listen to our Meditation Podcast! Meditation Pebbles – 5 Minutes to Inner Peace Download via:

38. Nagging Thoughts Meditation

In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

37. Float Away Meditation

In this episode, this meditation invites you if you feel a little stressed to soften and open up to spaciousness. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

36. Being Human Meditation

In this episode, this meditation invites you to explore some other human possibilities–through meditative reflection, imagination, and inner wisdom. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

35. Live in This Moment Meditation

In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

34. Compassion Toward Your Pain Meditation

Compassion Toward Your Pain Meditation In this episode, this meditation aims at strengthening your capacity to stay present and open to pain in yourself. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org