Video/Audio: What’s Your Theme or Mantra?

What’s Your Theme or Mantra? What do you repeat to yourself all the time? I can’t…I’ll never… Well, it’s time to change those thoughts!www.meditatewithdeb.com and www.meditatemadison.com Also available on my Musings on the Journey podcast as audio.

50. Where Happiness Lives Meditation

In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else). For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

46. Release Stress – Total Body Check-in

In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease. For meditation instruction...

Facebook Live – Accessing Inner Wisdom Audio

This meditation helps you begin the process of meeting an inner guide and receiving wisdom. I streamed it live with an additional talk that was interrupted by internet issues. Luckily, the audio of the meditation was intact. For all of my mind, body, and spirit services, please see www.mindfulmiraclescoaching.com

45. The Compassionate Heart Meditation

In this episode, this meditation allows you to open your heart to the pain someone else is feeling. This practice will help you explore compassion and how it may be an antidote to your own troubles. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio,...

44. Pools of Kindness Meditation

In this episode, this meditation is a mind-body visualization for healing. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

43. Tune Out Negative Loop Meditation

In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being. For meditation instruction and support, see our website – www.meditationsteppingstones.com

42. Body Mantra Meditation

In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body’s ability to reduce muscle strain and fatigue. For meditation instruction and support, see our...

41. Appreciate Someone Meditation

In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

40. Self-Compassion 5 Minute Break

In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. “May I give myself the compassion that I need.” For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

39. Watch Your Speed Meditation

In this episode, this meditation helps you to shift out of the hurry and into a slower tempo. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org Listen to our Meditation Podcast! Meditation Pebbles – 5 Minutes to Inner Peace Download via:

38. Nagging Thoughts Meditation

In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org