Welcome to Your Self-Care Sanctuary
We will help you to slow down and find refuge in your mind, body, and spirit practice so that you can feel whole. That is——harnessing energy when you need it, cultivating the ability to down-regulate on demand, and building resilience——wherever you go. But that may not seem easy on your own, that’s where Meditate Madison comes in.
Deb Phelps, C.MI, MMT, RYT has extensive experience in mind, body & spirit modalities. Through her demonstration, she inspires others to find a calmer way in a seeming chaotic world.
Daily Meditations, Online Classes, and More
to Help You Through the Coronavirus Pandemic
Sunday Peace Meditation Circle at 12:30 pm Recording Available
Friday Peace Meditation Circle at 12:00 pm Live Session Only
Details on How to Access
Daily 5-minute Meditations.
Impromptu Talks, Meditations & Videos
Stay tuned to the Meditate Madison Facebook page for announcements when these would occur so you can participate.
I thank you and appreciate your support.
Meditations This Week
March 29th – April 4th
- Sunday’s 5-minute meditation – Gratitude Meditation
- Monday’s 5-minute meditation – Seed Meditation
- Tuesday’s 5-minute meditation – Mindful Coffee Meditation
- Wednesday’s 5-minute meditation – Mountain Meditation
- Thursday’s 5-minute meditation – Mantra Meditation
- Friday’s 5-minute meditation –
- Saturday’s 5-minute meditation –
Video Offerings This Week March 29th – April 4th
Videos will be placed here.
Here at Meditate Madison, whether it is in our group sessions, events, or in our private sessions we offer the balance that every person is striving for as they walk the path of life—on one hand, PEACE with Relaxation and Healing Modalities, and on the other, PURPOSE with Mind-Body-Spirit Coaching and Empowerment tools.
In our Relaxation Services, we provide you with tools to initiate the self-healing process. These tools of relaxation, movement, meditation and mindfulness, energy work and healing, will help you to achieve a calmer and more peaceful life.
In our Mind-Body-Spirit Life Coaching & Empowerment services, we help you to tap into your Higher Consciousness for inner guidance, make those challenging decisions, release blocks in relationships and release negative thinking.
Regardless, we hope you will consider Meditate Madison your safe space. We invite you to take a breath, rest, and release your stress, anxiety, PTSD, insomnia or other challenges in our intimate setting.
Taking time out each day
to relax and renew is essential to living well.
— Judith Hanson Lasater
Earlier I posted on the Meditate Madison Facebook page about today, April 1st, being the two year anniversary of opening the studio. It is…
Theme: Self-Compassion & Loving Ourselves
Theme: Take It Down a Notch