Welcome to Your Self-Care Sanctuary
I will help you to slow down and find refuge in your mind, body, and spirit practice so that you can feel whole. That is——harnessing energy when you need it, cultivating the ability to down-regulate on demand, and building resilience——wherever you go. But that may not seem easy on your own, that’s where Peaceful Wellness comes in.
Deb Phelps, C.MI, MMT, RYT, LVCYT has extensive experience in mind, body & spirit modalities. Through her demonstration, she inspires others to find a calmer way in a seeming chaotic world.
Helping You Through the Coronavirus Pandemic
Here at Peaceful Wellness (formerly Meditate Madison), I offer the balance that every person is striving for as they walk the path of life—on one hand, PEACE with Relaxation and Healing Modalities, and on the other, PURPOSE with Mind-Body-Spirit Coaching and Empowerment tools.
In my Relaxation Services, I provide you with tools to initiate the self-healing process. These tools of relaxation, movement, meditation and mindfulness, energy work and healing, and aromatherapy will help you to achieve a calmer and more peaceful life.
In my Mind-Body-Spirit Life Coaching & Empowerment services, I help you to tap into your Higher Consciousness for inner guidance, make those challenging decisions, release blocks in relationships and release negative thinking.
Regardless, I hope you will consider Peaceful Wellness your safe space. I invite you to take a breath, rest, and release your stress, anxiety, PTSD, insomnia or other challenges in a comfortable, intimate setting.
Taking time out each day
to relax and renew is essential to living well.
— Judith Hanson Lasater
The Healing & Balancing the Chakras online workshop was inspiring yesterday, May 23rd! I recorded my teaching and crystal singing bowls Healing Flow segments…
Join me each week for videos for ways you can use essential oils in your home and life. https://youtu.be/pT5UXI6866I This Tub and Shower Cleaner…
As you know, I’ve been working on my Aromatherapy Certification, which I should have in 2 weeks. During this time of COVID-19, I have…