Relax, Renew, and Be Inspired by Our Guides
Which path would you walk today?
We’re ready to walk with you.
Deb Phelps, C.MI, MMT, RYT
Sound & Ataana Method Energy Healing
Yoga Therapist, IT
Here at Meditate Madison, we offer the balance that every person is striving for as the walk the path of life—on one hand, PEACE with Relaxation and Healing Modalities, and on the other, PURPOSE with Mind-Body-Spirit Coaching and Empowerment. We accomplish this both in group sessions and private individual sessions.
In our Relaxation Services, we provide you with tools to initiate the self-healing process. These tools of relaxation, movement, meditation and mindfulness, energy healing, and accessing inner wisdom, will help you to achieve a calmer and more peaceful life.
In our Mind-Body-Spirit Life Coaching & Empowerment services, we help you to tap into your inner guidance, make those challenging decisions, release blocks in relationships, and release negative thinking.
Learn About Upcoming Events, Classes & Services
Wow! What a day yesterday (Saturday, October 12th) at our All-Day Retreat! You could call it a day of self-care and wellness. I loved watching the transformation of attendees over the course of the day. My favorite part was leading the restorative yoga in the afternoon. As I watched people who have never tried restorative…
Please note that due to certain circumstances, I’ve had to make adjustments to the schedule so it may not reflect what is listed below or the last printed schedule you may have picked up recently. My apologies for any inconvenience. See our Event Page for updates. I do not claim to have attained optimum emotional…