Meditate Madison Studio: Your Path to Peace & Purpose

Your Self-Care Sanctuary

We will help you to slow down and find refuge in your mind, body, and spirit practice so that you can feel whole. That is—harnessing energy when you need it, cultivating the ability to down-regulate on demand, and building resilience—wherever you go. But that may not seem easy on your own, that’s where Meditate Madison comes in.

More information on Relax & Calm Meditation Sessions

Relax, Renew, and Be Inspired by Our Guides

Deb Phelps, C.MI, MMT, RYT
Relaxation Specialist
Meditation-Yoga Instructor
Sound & Ataana Method Energy Healing
Mind-Body-Spirit Coach
Spiritual Teacher
Yoga Therapist, IT

Paul Phelps
Spiritual Teacher
Accessing Inner Wisdom Guide
Light Body Worker, IT

Here at Meditate Madison, we offer the balance that every person is striving for as they walk the path of life—on one hand, PEACE with Relaxation and Healing Modalities, and on the other, PURPOSE with Mind-Body-Spirit Coaching and Empowerment tools.

In our Relaxation Services, we provide you with tools to initiate the self-healing process. These tools of relaxation, movement, meditation and mindfulness, energy work and healing, will help you to achieve a calmer and more peaceful life.

In our Mind-Body-Spirit Life Coaching & Empowerment services, we help you to tap into your Higher Consciousness for inner guidance, make those challenging decisions, release blocks in relationships and release negative thinking.

Taking time out each day
to relax and renew is essential to living well.

— Judith Hanson Lasater

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