Welcome to Your Self-Care Sanctuary
We will help you to slow down and find refuge in your mind, body, and spirit practice so that you can feel whole. That is——harnessing energy when you need it, cultivating the ability to down-regulate on demand, and building resilience——wherever you go. But that may not seem easy on your own, that’s where Meditate Madison comes in.
Deb Phelps, C.MI, MMT, RYT has extensive experience in mind, body & spirit modalities. Through her demonstration, she inspires others to find a calmer way in a seeming chaotic world.
Here at Meditate Madison, whether it is in our group sessions, events, or in our private sessions we offer the balance that every person is striving for as they walk the path of life—on one hand, PEACE with Relaxation and Healing Modalities, and on the other, PURPOSE with Mind-Body-Spirit Coaching and Empowerment tools.
In our Relaxation Services, we provide you with tools to initiate the self-healing process. These tools of relaxation, movement, meditation and mindfulness, energy work and healing, will help you to achieve a calmer and more peaceful life.
In our Mind-Body-Spirit Life Coaching & Empowerment services, we help you to tap into your Higher Consciousness for inner guidance, make those challenging decisions, release blocks in relationships and release negative thinking.
Regardless, we hope you will consider Meditate Madison your safe space. We invite you to take a breath, rest, and release your stress in our intimate setting.
Taking time out each day
to relax and renew is essential to living well.
— Judith Hanson Lasater
This is a follow-up to my post on Starting (or Restarting) a Meditation Practice. When you start meditating, you don’t know what to expect…
Perhaps this new year you made a resolution or intention to start or restart a meditation practice. Kudos to you for taking a step…
by Lisa Haney as posted on Oprah.com as “This is the Best Type of Yoga to Do When You Feel Totally Burned Out |…