Your Self-Care Sanctuary
We will help you to slow down and find refuge in your mind, body, and spirit practice so that you can feel whole. That is—harnessing energy when you need it, cultivating the ability to down-regulate on demand, and building resilience—wherever you go. But that may not seem easy on your own, that’s where Meditate Madison comes in.
Relax, Renew, and Be Inspired by Our Guides
Deb Phelps, C.MI, MMT, RYT
Sound & Ataana Method Energy Healing
Yoga Therapist, IT
Here at Meditate Madison, we offer the balance that every person is striving for as they walk the path of life—on one hand, PEACE with Relaxation and Healing Modalities, and on the other, PURPOSE with Mind-Body-Spirit Coaching and Empowerment tools.
In our Relaxation Services, we provide you with tools to initiate the self-healing process. These tools of relaxation, movement, meditation and mindfulness, energy work and healing, will help you to achieve a calmer and more peaceful life.
In our Mind-Body-Spirit Life Coaching & Empowerment services, we help you to tap into your Higher Consciousness for inner guidance, make those challenging decisions, release blocks in relationships and release negative thinking.
Taking time out each day
to relax and renew is essential to living well.
— Judith Hanson Lasater
Make a commitment – This is the best place to start. Make a commitment to yourself that you will make time and practice listening…
In an article in the latest issue of Yoga Journal, Judith Hanson Lasater shares how you can take a refuge from the busyness and…
In life we have letdowns and challenges, but as we turn within to our Inner Source, we can experience a new perspective so that…