Meditate Madison Studio

Quick Glance at This Week’s Events:

Summer Solstice Event on Thursday

Peaceful Weight Loss Groups

Meditations

Be sure to register or RSVP in advance

Join one of our Peaceful Weight Loss & Wellness Groups

These groups get together to meet, share, support, and practice movement and meditation. We’ll be incorporating the following: de-stressing with relaxation techniques, exploring our thoughts and emotions, inviting in meditation and mindfulness, learning to mindfully eat, practicing gentle yoga (chair yoga too), taking walks together, and enjoying other wellness activities as decided by members of the group.  Learn More

New LESS STRESS Group for Stress & Anxiety Relief Starting July 9th

This group will get together to learn to naturally relieve stress & anxiety. Learn More

New Spiritual Awareness & Spiritual Growth Group Starting July 13th

Do you think of yourself as “Spiritual” vs. “Religious.” Then this group may be for you. Learn More


Relax, Renew, and Be Inspired by Our Team


Deb Phelps, C.MI, MMT, RYT
Relaxation Specialist
Meditation-Yoga Instructor
Sound Bath Healer
Mind-Body-Spirit Coach
Yoga Therapist, IT

Dineen Carta
Transformational Life Coach
Empathic Energy Healer
Intuitive Reader
Spiritual Artist-Poet-Performer


 

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