In this episode, Directing My Attention, a mindfulness meditation, you focus your attention on your breathing in and out.
Meditation Stepping Stones Website – www.meditatemadison.miraclesonelightuniversity.org
In this episode, Directing My Attention, a mindfulness meditation, you focus your attention on your breathing in and out.
Meditation Stepping Stones Website – www.meditatemadison.miraclesonelightuniversity.org
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