In this episode, Directing My Attention, a mindfulness meditation, you focus your attention on your breathing in and out.
Meditation Stepping Stones Website – www.meditatemadison.miraclesonelightuniversity.org
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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.
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