6. The Meditation of the Bubble

6. The Meditation of the Bubble

In this episode, we use concept and structure to help with discipline in our meditation practice.

The purpose of the concept of bubbles rising through the water is to help you to do two things:
Timing. You learn to contemplate each thought or perception for approximately a definite time and then to let it go.

The structure helps you look at each one individually and not constantly feel that you must find connections between them.

Website – www.meditatemadison.miraclesonelightuniversity.org

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.

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