11. Blank Screen Meditation

11. Blank Screen Meditation

In this episode, this meditation you are acting, not simply reacting, and getting familiar with that which can control your mind, emotions, and body — your Witness. This technique, like all meditations, takes place now and is done consciously and the more that we are experiencing now consciously, the more we are actually living life as it takes place.

Website – www.meditatemadison.miraclesonelightuniversity.org

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.

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