15. Seed Meditation

15. Seed Meditation

In this episode, this meditation uses a single image, word, or sound to focus the mind in order to reach the launching point away from mental activity and into quiet.

For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.

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