16. Mindful Coffee Meditation

16. Mindful Coffee Meditation

In this episode, this meditation is helpful when you are stressed or overwhelmed. It is simply a mindful meditation using a cup of coffee, tea or other hot beverage.

For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.

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