39. Watch Your Speed Meditation

39. Watch Your Speed Meditation

In this episode, this meditation helps you to shift out of the hurry and into a slower tempo.

For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org


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Meditation Pebbles – 5 Minutes to Inner Peace
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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.

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