Self-Compassion Practice

Self-Compassion Practice

Video on Thoughts about Self-Compassion and a LovingKindness Practice

Download the actual Self-Compassion Loving Kindness Guided Meditation

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.

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