42. Body Mantra Meditation

42. Body Mantra Meditation

In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body’s ability to reduce muscle strain and fatigue.

For meditation instruction and support, see our website.

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.

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