42. Body Mantra Meditation

42. Body Mantra Meditation

In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body’s ability to reduce muscle strain and fatigue.

For meditation instruction and support, see our website.


Meditate Madison is a small, intimate studio on the Northside of Madison.

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