In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being.
For meditation instruction and support, see our website – www.meditationsteppingstones.com
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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.
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