This book gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lyn Rossy offers a supportive, nurturing, and real-life approach to inviting change while still enjoying the foods you love. This study will not encompass the entire book but we will focus on the BASICS (as Lynn calls them) of Mindful Eating, our plan of action, and looking at thoughts and beliefs.

January’s Book: The Mindfulness-Based Eating Solution starts January 7th for 4 weeks

Available at two different day/times

Both the Monday evening and Wednesday morning groups will be reading the same book. January’s Book is “The Mindfulness-Based Eating Solution” by Lynn Rossy

This book study will run for 4 weeks.

NOTE: $10 Weekly or pay $35 for the 4 weeks This book gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lyn Rossy offers a supportive, nurturing, and real-life approach to inviting change while still enjoying the foods you love.This study will not encompass the entire book but we will focus on the BASICS (as Lynn calls them) of Mindful Eating, our plan of action, and looking at thoughts and beliefs.

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