45. The Compassionate Heart Meditation

45. The Compassionate Heart Meditation

In this episode, this meditation allows you to open your heart to the pain someone else is feeling. This practice will help you explore compassion and how it may be an antidote to your own troubles.

For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.

 

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