Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.
Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is
Chair yoga is usually taught as a way to achieve physical and mental fitness, not as a way of life, seeing most other yoga classes in the Western world.
Most people in chair yoga classes have health issues, and many are there because a health care professional that knows about their problems
Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor.
Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.
See this article “6 Benefits of Chair Yoga + 8 Poses to Get You Started”