Spiritual Awareness & Growth Group Sessions

Spiritual Awareness & Growth Group Sessions

These ongoing drop-in group sessions will help you to connect in meaningful conversation with others on the spiritual path. Attend the sessions of interest to you. If you miss one, it will most likely be repeated in the future. The sessions are open to anyone who is interested.

Meditation: 10 am – 10:20 am (Guided, Visualization or Silent)
Break: 10:20 am – 10:30 am
Group Discussion: 10:30 am – 11:30 am

You can attend just the meditation or just the group discussion or both.
Meditation & Discussion Session: $10 weekly
Meditation Session Only: $5
Class Passes Available to Help You Save Money
Do you need spiritual direction? I can work with you privately. Contact me below.
Sign up for our email list below.


Learn About Upcoming Sessions

Click the topic title to learn more about the session and to register online or RSVP.

MORE INFORMATION ON GROUP

Do you think of yourself as “Spiritual” vs. “Religious.” Then this group may be for you.

This ongoing drop-in group is for anyone. Those on a dedicated path or new seekers looking for their spiritual path. People on a spiritual path lead more healing, enriching, enlightening, peace-filled lives. When we can accept one another for our varied beliefs, we can realize that there is a universal curriculum or path we all share in Universal Love. Let’s learn from one another and share in the spirit of giving.

Spirituality is a critical component of the overall concept of wellness. Spiritual wellness has been described as a process of getting in touch with your inner self by exploring the spiritual themes in your life and thereby discovering your personal spiritual ideas and understandings.

We’ll keep it general and respectful as we honor everyone’s path. Let’s meet people where they are in peace and harmony.

I am guided to include a weekly topic which we can share on together. You’ll see a list of topics I have come up with below.

Up until Spring of this year, we also offered a monthly movie, which we called “Mindful Movies”, previously called “Spiritual Cinema.” It will return soon.

At the studio from time to time we have offered workshops on “Connecting with Your Inner Guide,” for example, and various meditation workshops. This fall we will have an All-Day Retreat at Bethel Horizons in Dodgeville. We’ve been doing this for many years. Preliminary details are available at www.mindfulmiraclesretreats.com


Introduction to Deb:

I am a meditation-mindfulness-yoga instructor, Crystal Singing Bowls sound bath healer, relaxation specialist, mind-body-spirit coach, and a long-time group facilitator specializing in personal and spiritual growth. I am also a spiritual teacher and nonsectarian minister. Currently, I am enrolled in yoga therapy training and yoga psychology training where the focus is working with individuals using yoga techniques that work with the whole person, including movement, breath, meditation, and supporting emotional, mental and spiritual health.

Here are the suggested topics for our sessions (I always welcome your ideas):

  • Attention
  • Beauty
  • Being Present
  • Compassion
  • Connections
  • Devotion
  • Enthusiasm
  • Faith
  • Forgiveness
  • Grace
  • Gratitude
  • Hope
  • Hospitality
  • Imagination
  • Joy
  • Justice
  • Kindness
  • Listening
  • Light Within
  • Love
  • Meaning
  • Nurturing
  • Openness
  • Peace
  • Play
  • Questing
  • Reverence
  • Shadow
  • Silence
  • Teachers/Teaching
  • Transformation
  • Unity
  • Vision
  • Wonder
  • X-The Mystery
  • Yearning
  • You
  • Zeal

Interested in Spiritual Awareness & Growth?

To sign up for our email list:

If you have a question:

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.

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