Video/Audio: What’s Your Theme or Mantra?

Video/Audio: What’s Your Theme or Mantra?

What’s Your Theme or Mantra? What do you repeat to yourself all the time? I can’t…I’ll never… Well, it’s time to change those thoughts!

Learn how you can at either of my websites.
www.meditatewithdeb.com and www.meditatemadison.com

Also available on my Musings on the Journey podcast as audio.

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.

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