Stress Less Group Sessions
for Stress & Anxiety Relief
Last Tuesday of the Month at 7 pm
These sessions are to learn how to naturally relieve stress & anxiety.
Peaceful Weight Loss & Wellness
Fridays at 10 am
These sessions are to share, support, and practice movement, meditation, mindful eating & more.
Spiritual Awareness & Growth
Saturdays at 10 am
Do you think of yourself as “Spiritual” vs. “Religious.” Then these group sessions may be for you.
Relax, Renew, and Be Inspired by Our Team
Deb Phelps, C.MI, MMT, RYT
Sound Energy Healer
Yoga Therapist, IT