5 Reasons Why You Need to Learn How to Relax

Stress is everywhere. We are constantly under pressure by our work, our family, society, the news, and our own thinking. We feel overwhelmed with life. These days there is too much information input, in fact, we are on information overload. We have screens everywhere around us from our smartphones...

Announcing: Peaceful Weight Loss & Wellness Group

Are you fed up with the frustration of dieting or what is considered wellness in our society? Maybe you experience stress eating, retail therapy, or binge watching TV shows to relieve how you feel? Have you said to yourself, “There must be another way”? Past experiences are just that....

May’s Theme | Mindfulness

Our theme for May is “Mindfulness.” The clinical definition of Mindfulness is “paying attention to something, in a particular way, on purpose, in the present moment, non-judgmentally. ~ Jon Kabat-Zinn, 2003 In April, we focused on stress and anxiety. Did you know that Mindfulness can assist you with dealing...

Detach Yourself from Negativity

Negativity from others, the news, and our own minds can have a stressful impact. Melissa Alvarez in her book 365 Ways to Raise Your Frequency shares some simple tools that will help to increase calm and balance into your life and to get away from the negativity. Negativity can...

What I Learned to De-Stress & Relax Myself and You Can Too

I remember the nights of little sleep as I awoke with a pounding heart, the hyper-sensitivity of being on guard to ensure self-protection, the stress and anxiety of dealing with family, work, kids and life in general, the negative self-talk that resounded in my head, the depression and low...

An Easy Way to Start Meditating

Have you always wanted to learn to meditate but find it challenging to do so? What if there was a way you could start to meditate that provided the calm and peace you needed to reduce stress? There is! It’s right here at Meditate Madison! Our weekly guided meditation...

Your Body on Nonstop Stress | Help is Within Your Grasp

In a Yoga Journal article I read recently, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol...

46. Release Stress – Total Body Check-in

In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease. For meditation instruction...

April’s Theme | Relieve Stress & Anxiety

Our theme for April is “Relieve Stress & Anxiety.” This coincides with April being Stress Awareness Month. Stress and anxiety can seem to take a hold of us. However, through practices such as we offer at Meditate Madison, i.e. meditation, yoga, sound healing, spirituality and other wellness practices, you...

Are You Stressed? Have a Hard Time Relaxing?

If so, I’m here to assist you! My private meditation sessions include the use of a biofeedback device. The device is safe and an innovative way of introducing meditation and relaxation training to my clients. It will make relaxation easy, fun and effective. You can think of interactive meditation...

What is Sound Healing with the Crystal Singing Bowls?

Relax and fall deep into your own sonic universe with a crystal bowl sound meditation. For many, the result is a blissful state of consciousness. Relaxing yet elevating harmonic pure tones offer a rejuvenating break from busy lives. Deb is dedicated to creating an experience of healing and balance...