New Classes in January for the Mind, Body & Spirit!

Here’s a look at some of our new classes and events upcoming in January. Saturdays at 10:30 am is our “Moving” the Mind, Body & Spirit class. Move your mind into quiet, bring movement into your body, and let your spirit be moved with inspiration! This class will incorporate a...

What is the Purpose of Restorative Yoga?

In this article, we learn what the purpose of restorative yoga is and its many benefits. If you have questions, please don’t hesitate to ask. ~ Deb Phelps, C.MI, MMT, RYT – Owner of Meditate Madison By Gopi Rao What is the true purpose of restorative yoga? If you...

Mindfulness and Meditation

There is a lot of speculation as to the difference between Mindfulness and Meditation. Let’s discuss the differences before we begin our discussion surrounding Mindfulness. Both Mindfulness and Meditation allow you to accomplish three goals: Inner Peace and Calm Self-Awareness Compassion for Self and Others Contrary to popular belief...

43. Tune Out Negative Loop Meditation

In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being. For meditation instruction and support, see our website – www.meditationsteppingstones.com

Slow Mindful Yoga is Important to Your Health

Slow, mindful yoga is as important to your health as cardiovascular exercise. Emerging research suggests several important benefits of slow, mindful movement practices. Scientists are starting to understand the benefits slow movement has on important systems involved in the regulation of energy including: Metabolism The Immune System The Pain Response System Body Temperature Regulation Hormones...

Yoga and Meditation on the Rise Among US Adults and Kids

You know by attending classes at Meditate Madison how beneficial yoga, meditation, and other complementary medicine can be. Now CNN has published an article on their website detailing the outcomes of the National Center for Complementary and Integrative Health reports that were released recently. Briefly, it states that 30% of...

Wellness Classes & Workshops Coming in 2019

Here is what we have upcoming in the New Year! Inspiring and Healing Classes and Workshops Connecting with Your Inner Guide – Learn to listen to your inner intuition, guide, guardian angel, teacher (called by different names). If you need to make a decision, you can call on this...

Meditations for Holiday Stress

Meditations for Holiday Stress The holidays are great and all, but there’s no denying that this time of year can also be stress-a-palooza for many people. Between the shopping, the sugar, the awkward social situations, busyness, and possible family tension, it’s hard to stay sane and centered—and that’s where meditation...

42. Body Mantra Meditation

In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body’s ability to reduce muscle strain and fatigue. For meditation instruction and support, see our...

Chair Yoga – Can It Help You?

This is a lovely article by my friends at Aura Wellness Center in Massachusetts. It presents good information on what Chair Yoga is and what it can do for you. On Tuesdays 11 am and Saturdays at 9 am, I teach Mindful Chair Yoga. I look at it as...

January Mindful Book Group

This book gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lyn Rossy offers a supportive, nurturing, and real-life approach to inviting change while still enjoying the foods you love. This study will not...