This Week in Steps to Inner Peace

Have you signed up for Deb’s Steps to Inner Peace program yet? This month’s theme is Self-Compassion. This week in the program, Deb will be offering to members these online resources: Self-Compassion Affirmation Worksheet for Self-Compassion Guided Meditation Talk #1 on Self-Compassion Mindful Yoga Sequence (This week Chair Yoga...

NEW! Steps to Inner Peace

STARTS SEPTEMBER 2018 WITH SELF-COMPASSION AS OUR THEME! Steps to Inner Peace – $15.95 Monthly Subscription When you subscribe to my “Steps to Inner Peace” monthly program, every month, you’ll get a new assortment of online resources based on enlightening themes like Self-Compassion, Mindfulness, Forgiveness, Opening Your Heart, Self-Care, Dealing with Emotions, Accepting Miracles, Bringing More Lightness into Your Life, and more:  A monthly theme...

Meditate Madison Studio

Meditate Madison is a studio specializing in healing the mind, body and spirit through yoga, meditation and wellness practices. Our intimate setting provides personal attention to our clients.