Author: Deb Phelps, C.MI, MMT, RYT500, LVCYT (Deb Phelps, C.MI, MMT, RYT500, LVCYT)

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February Classes
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February Classes

February’s Theme is “Opening the Heart.” We’ll open our heart to new experiences this month. We’ve added Guided Meditation classes to the schedule for February based on your survey responses. Here we will do various meditations to open our hearts: Loving-Kindness, Heart Chakra, Smiling to the Heart, Self-Compassion, Meditation on the Heart, Just Like Me,...

A Lovely Winter Solstice Celebration
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A Lovely Winter Solstice Celebration

Thanks to everyone who came out for the Winter Solstice Meditation last night. It was a de-Light to see so many and have you all relax on the floors of both the front and back offices! Thanks to Ping for taking this picture when we were all complete. Sorry folks no recordings from last night,...

What is the Purpose of Restorative Yoga?
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What is the Purpose of Restorative Yoga?

In this article, we learn what the purpose of restorative yoga is and its many benefits. If you have questions, please don’t hesitate to ask. ~ Deb Phelps, C.MI, MMT, RYT – Owner of Meditate Madison By Gopi Rao What is the true purpose of restorative yoga? If you are someone who suffers from constant...

Slow Mindful Yoga is Important to Your Health
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Slow Mindful Yoga is Important to Your Health

Slow, mindful yoga is as important to your health as cardiovascular exercise. Emerging research suggests several important benefits of slow, mindful movement practices. Scientists are starting to understand the benefits slow movement has on important systems involved in the regulation of energy including: Metabolism The Immune System The Pain Response System Body Temperature Regulation Hormones If you have low energy or...

Yoga and Meditation on the Rise Among US Adults and Kids
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Yoga and Meditation on the Rise Among US Adults and Kids

You know by attending classes at Meditate Madison how beneficial yoga, meditation, and other complementary medicine can be. Now CNN has published an article on their website detailing the outcomes of the National Center for Complementary and Integrative Health reports that were released recently. Briefly, it states that 30% of US adults and about 12% of...