41. Appreciate Someone Meditation

In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Mindful Journey Book and Practice Group

In this book study and practice group, these are the aspects we choose to embrace by our meeting together: Mindfulness, Self-Care, Self-Compassion, Loving-Kindness, Awakening Joy, Self-Acceptance, and Inner Peace. Books will be chosen to assist us in these and similar concepts. We will incorporate mindfulness and meditation practices each...

40. Self-Compassion 5 Minute Break

In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. “May I give myself the compassion that I need.” For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Self-Compassion Practice

Video on Thoughts about Self-Compassion and a LovingKindness Practice Download the actual Self-Compassion Loving Kindness Guided Meditation

10 Misconceptions About Mindfulness Meditation

In an article for The Huffington Post, Charles Francis lays out the misconceptions that those new to meditation may have. There are benefits to meditating most definitely. As Charles points out those are better health, relationships, and personal fulfillment. The ten misconceptions are as follows, and I encourage you...

39. Watch Your Speed Meditation

In this episode, this meditation helps you to shift out of the hurry and into a slower tempo. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org Listen to our Meditation Podcast! Meditation Pebbles – 5 Minutes to Inner Peace Download via:

38. Nagging Thoughts Meditation

In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

What are the Different Types of Meditation and How are They Used?

There are many types of meditation one can use. Let’s talk about the different styles and techniques and their uses. I’ll also share my thoughts and experience regarding each.  Some of these meditations I offer online and most of these, if not all, I offer at my studio in Madison,...

Madison Studio Class Updates

An overview of the classes we offer at Meditate Madison and updates that have been made as of May 14th, 2018.   After much thought, I have restructured the Saturday morning and Wednesday evening meditation class sessions format slightly to accommodate students’ recent feedback and needs, as well as my own observations. The changes start with this week’s...