Blog

Healing & Balancing the Chakras Online Course

The Healing & Balancing the Chakras online workshop was inspiring yesterday, May 23rd! I recorded my teaching and crystal singing bowls Healing Flow segments so now you too can benefit in the online course! There is helpful information with discovering which chakra is out of balance by looking at...

Tub & Shower Cleaner | AromaThursday

Join me each week for videos for ways you can use essential oils in your home and life. This Tub and Shower Cleaner will be a life saver !1/2 c. Dawn Ultra 1 1/2 c. Vinegar 7 drops of these essential oils – Lavender, Lemon, Eucalyptus and Tea Tree...

New Business Name: Meditate Madison is Becoming Peaceful Wellness

As you know, I’ve been working on my Aromatherapy Certification, which I should have in 2 weeks. During this time of COVID-19, I have been in meditation a lot and consulting with my Spirit Guide. As I have mentioned to a few of you, the reality of reopening will...

Aromatherapy Services Coming to Meditate Madison

By end of May or early June 2020, I will be certified as a Level One Aromatherapist and ready to serve your wellness needs. Even though we are in a pandemic, I will be able to take your intake over the phone, formulate your product(s), and mail them to...

What Are You Doing for Your Well-Being?

Namaste! Hi friend, I’ve been thinking of you and sending you peace. I sure miss playing the crystal singing bowls and providing restorative yoga for you, among all the other sessions I have offered in the past. All sessions that assist us in our well-being. My thanks to those...

Meditation as Mental Insurance 

By the practice of meditation consistently, we place in our mental insurance bank account a hefty sum each time we sit down to practice. Certainly, the more we practice, the more we place in the “fund.” You see, by this consistent practice, you cause an accumulative effect. As you become accustomed to recognizing peace and dealing with...

Rest & Restore: A Tool for Stress Management

Stress finds us on varying levels. We don’t have to look for it; it finds us. Whereas “rest” is something we must invite into our lives. We, as a society, must initiate rest. We often hear the term “stress,” often in phrases such as, “I’m so stressed out,” “I...

The RAIN of Self-Compassion

If you attend events or work with me privately at Meditate Madison, then you know my mantra is “self-care and self-compassion.” These two ideas I speak of frequently regarding how we treat ourselves. Tara Brach, one of the foremost Mindfulness teachers has just come out with her book Radical...

Experiences You’ll Have as You Practice Meditation

This is a follow-up to my post on Starting (or Restarting) a Meditation Practice. When you start meditating, you don’t know what to expect or what could happen. You may ask yourself, “Am I doing this right?” or “Is this what it is supposed to feel like?” Your brain...

Starting (or Restarting) a Meditation Practice

Perhaps this new year you made a resolution or intention to start or restart a meditation practice. Kudos to you for taking a step toward less stress and more calm! In this post, we’ll look at the Why, How to Start Small, Scheduling Your Meditation, Choosing a Method and...