Blog

Grounding & Balancing | The Root Chakra

What can you do? See my video below and the Oak Visualization that you can use. The Root Chakra (Muladhara is the Sanskrit name) is located at the base of the spine. It is associated with the following functions or behavioral characteristics: Security, safety Survival Basic needs (food, sleep, shelter,...

September’s Theme: Grounding and Balancing

Maybe you are searching among the branches, for what only appears in the roots. ~Rumi We have new classes and events we are offering this month so be sure to take a peek at what is in store for you. We’ve also given our website and office an update...

Video/Audio: What’s Your Theme or Mantra?

What’s Your Theme or Mantra? What do you repeat to yourself all the time? I can’t…I’ll never… Well, it’s time to change those thoughts! Learn how you can at either of my websites.www.meditatewithdeb.com and www.meditatemadison.com Also available on my Musings on the Journey podcast as audio.

August’s Theme: What’s Your Theme?

As you think so shall you become” is not a cliché—it’s the fundamental truth. Your dominant thoughts are responsible for all that happens to you. ~David Bardsley Our theme for August is “What’s Your Theme?” That is, “What do you keep telling yourself?” or “What do you keep reinforcing?”...

Busy? Private Sessions Work Around Your Schedule!

Enjoy one-to-one attention in a private setting Life is busy! With all good intentions, we’d like to take a class or two but sometimes work meetings, family obligations, or other events take precedence. You know you need to learn to relax, reduce your stress & anxiety, or explore healing,...

July’s Theme: Healthy Mind, Body & Spirit

Health is a state of complete harmony of the body, mind and spirit. ~B.K.S. Iyengar Our theme for July is “Healthy Mind, Body & Spirit” All too often we forget to take care of ourselves. We are caught up in work, family, chores, and so much more each day....

50. Where Happiness Lives Meditation

In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else). For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

My Journey on Retreat

As some of you know I was away on retreat this past week. Some of the days were spent in driving to Colorado and returning home to Wisconsin. The retreat was held at the Shambhala Mountain Center at 8000 ft in the Rocky Mountains. The scenery was breathtaking. I...

Spiritual Awareness & Growth Group Sessions

These ongoing drop-in group sessions will help you to connect in meaningful conversation with others on the spiritual path. Attend the sessions of interest to you. If you miss one, it will most likely be repeated in the future. The sessions are open to anyone who is interested. Meditation:...

Stress Less Group Sessions for Stress & Anxiety Relief

These ongoing drop-in group sessions will help you to learn how to relieve stress & anxiety naturally. Attend the sessions of interest to you. If you miss one, it will most likely be repeated in the future. The sessions are open to anyone who is interested. Tuesdays at 7...

June’s Theme: Relax and Renew

Our theme for June is “Relax and Renew” In an age of speed, I began to think nothing could be more exhilarating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent...