Blog

Practicing Mindfulness

Developing Mindfulness takes practice.  We are so used to going through our days not really thinking or being aware that it will startle you once you start practicing the art of mindfulness.  You will become aware of everything and experience it in the present moment versus the past or...

24. Live in This Moment Meditation

In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Making Meditation a Habit

Have you been wanting to try meditation? Or, Have you been wanting to maintain a consistent meditation practice? Easier said than done, right? The beginning of the year is an opportune time to make a commitment to creating a new habit of meditation. Meditation can assist you with stress,...

23. Feel Your Connection With All Things Meditation

In this episode, this meditation offers you the opportunity to explore your connections in the web of life. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

What is Mindfulness?

Mindfulness is a way of looking at things differently and allows a way for you to relate to all of the experiences in your life which may be causing you to suffer.  This, in turn, will allow you to personally transform yourself. We as humans are constantly looking for...

22. Receiving Love from Above Meditation

In this episode, this meditation reminds you that loving beings surround you always. It was presented through Facebook Live. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Cultivate Positive Emotion

Counter the effects of negative thoughts by cultivating positive emotions Now that you’ve done the important work of quieting the mind, balancing your energy level, and becoming aware of the connection between your mind and body, you’re ready to begin putting these skills to work to help you effectively...

Meditate Madison Studio

Meditate Madison is a studio specializing in healing the mind, body and spirit through yoga, meditation and wellness practices. Our intimate setting provides personal attention to our clients.

21. Loosen the Grip Meditation

In this episode, we learn a practice which is a way of understanding the physicality and feeling of letting go. You can learn to link this physical experience of recognition and release with tightness around thoughts or feelings. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Release Physical Tension

The mind and body are not separate entities living a parallel existence but intimately linked. How would you describe the way you feel right now? Fatigued? Stressed? Calm? Focused? Would the way you describe your current state be one that represents what you’re “feeling” in your head or what...

Extra – Body Scan Meditation

This audio is an extra feature for you. Enjoy this long body scan meditation. You can use it before you go to bed or anytime you need a long stretch of relaxation. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

20. Five-Fingered Peace Meditation

In this episode, this five-fingered relaxation is your ticket to building inner strength, harmony and a sense of ease. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org