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17. Mountain Meditation

In this episode, this meditation grounds you in the experience as a mountain. You find balance in the midst of life’s every-changing nature. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Quiet the Mind

If your brain had a volume dial, what notch would it be at right now? 2? 5? 9? The level of “noise” in your head greatly affects your ability to both work and relax effectively. Practitioners of Eastern disciplines such as martial arts or yoga know the clarity, strength,...

16. Mindful Coffee Meditation

In this episode, this meditation is helpful when you are stressed or overwhelmed. It is simply a mindful meditation using a cup of coffee, tea or other hot beverage. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Self-Discovery

Changing your life, even in small, incremental ways, can only happen effectively when you start with yourself. It’s no different with happiness. After all, a happy life is not simply the result of luck, good fortune, or a personality trait. It’s a decision you make to see yourself, others,...

15. Seed Meditation

In this episode, this meditation uses a single image, word, or sound to focus the mind in order to reach the launching point away from mental activity and into quiet. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

14. Gratitude Meditation

In this episode, this meditation contains two focuses, gratitude and breath. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Meditation: The Miracle Life Hack

I came across an interesting article on Forbes.com today. It’s called “Meditation:The Miracle Life Hack.” We are all looking for that one hack, that one answer, to bring us the peace we so desire. Did you know practicing meditation is this “hack?” There is a science to meditation. It...

13. Inner Smile Meditation

In this episode, this meditation helps you to nourish peace and joy. You will learn to cultivate “smile-energy” and then direct that energy through every cell and organ of your body. Your entire body will be smiling from the inside out. Website – www.meditatemadison.miraclesonelightuniversity.org

12. The Rose Meditation

In this episode, this meditation helps you to practice visualization. This visualization is one of a rose. With your imagination, you will think about a rose in all of its aspects. Play with the image. Relax and breathe. Website – www.meditatemadison.miraclesonelightuniversity.org

The Importance of a Meditation Teacher

What Can You Do to Further Your Meditation Practice? Below is an article entitled, “The Importance of a Meditation Teacher.” It is actually from a site I frequent, World Teacher Trust. The crux of this is the benefits of having a meditation teacher can help you travel the meditation...

11. Blank Screen Meditation

In this episode, this meditation you are acting, not simply reacting, and getting familiar with that which can control your mind, emotions, and body — your Witness. This technique, like all meditations, takes place now and is done consciously and the more that we are experiencing now consciously, the...

10. Feeling the Love of God Meditation

In this episode, this meditation is based on Lesson 189 in A Course in Miracles. The flow of this meditation is to be in a “feeling” mode. Feeling that God loves you and to the ultimate extent that He does. Website – www.meditatemadison.miraclesonelightuniversity.org