Blog

Reveal Your Inner Wisdom

What is inner wisdom? Call it intuition, an inner intelligence, or perhaps a connection to the Divine. However you choose to define it, it’s in the practice of meditation, this quieting of the mind and detaching from your thoughts that you allow your inner guidance to become uninhibited. When you get...

Forms of Mindfulness & Meditation Practice

Just as with other new thing you start in your life, mindfulness and meditation takes practice.  If you want to experience acceptance and awareness of your thoughts, you need to cultivate it with repeated practice. If you are running a marathon you don’t start by running the entire 26.5...

27. Find Joy in Another’s Good Fortune

In this episode, this meditation, sympathetic joy, is a powerful way to turn away from feelings of insecurity and separation and toward the inherent joy and connection possible in each situation. For Meditation Support: www.meditatemadison.miraclesonelightuniversity.org

Therapeutic Mindfulness

Mindfulness originates from the word ‘sati” which means awareness, attention, and remembering.  In modern days, and in order to incorporate mindfulness into our everyday lives, it is being used to alleviate clinical conditions and include qualities such as compassion, non-judgment, and acceptance. One of the foremost pioneers in Mindfulness,...

26. Connect to the Natural World Meditation

In this episode, this meditation invites you to use mindfulness and the power of each of your senses to connect deeply with the healing power of the natural world. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

3 Tips to Make Your Meditation Practice Fruitful

As you start your meditation practice or wish to enhance your practice, here are some tips that can assist and benefit your continued practice. Designated Space Even though one can practice anywhere, including a busy airport. At home, it is nice to have a corner or room set up just...

Awakening to Joy Retreat – March 23-25, 2018

Awakening to Joy Retreat Miracles and Mindfulness presented by MiraclesOne and Meditation Stepping Stones March 23-25, 2018 Bethel Horizons Art Ventures Retreat Center Dodgeville, Wisconsin with Deb Phelps and Allison Phelps Due to extenuating circumstances, Donna Marie Cary will now be unable to attend  Are you ready to awaken to joy?...

Mindfulness vs. Mindlessness

What does it mean to be mindful?  What does it mean to be mindless? If you are mindful, you are aware, you are experiencing present moments with acceptance.    In order to fully cultivate mindfulness, you need to intertwine all three at the same time. Experiencing mindfulness can be elusive...

25. Retire the Judges in Your Mind Meditation

In this episode, this meditation helps you to experience more freedom from your judging mind. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Making Meditation a Healthy Habit – Session 1

Making Meditation a Healthy Habit – Session 1 of 4 Making Meditation a Healthy Habit What are habits? Creating a habit The Relaxation Response Why good posture in meditation is important 7 Point Posture Meditation Portable Meditation Meditation on the Breath This video with by Deb Phelps, Certified Meditation...

What Is It Like to Attend Your Meditation Classes?

What is it like to attend your meditation classes? Do we meditate the entire one-hour session? What if I have trouble meditating, can I ask questions? What if I have been meditating for a long time, how does it benefit me? Tonight we have our Wednesday online meditation class...

Practicing Mindfulness

Developing Mindfulness takes practice.  We are so used to going through our days not really thinking or being aware that it will startle you once you start practicing the art of mindfulness.  You will become aware of everything and experience it in the present moment versus the past or...