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Extra – Body Scan Meditation

This audio is an extra feature for you. Enjoy this long body scan meditation. You can use it before you go to bed or anytime you need a long stretch of relaxation. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

20. Five-Fingered Peace Meditation

In this episode, this five-fingered relaxation is your ticket to building inner strength, harmony and a sense of ease. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Discover Gratitude

Gratitude opens up your way of thinking and can elevate your mood. We say “thanks” many times throughout the day. You may say it automatically when a cashier hands you your change or when someone holds the door for you. But how often do you really allow yourself to...

19. Wish Yourself Safety Meditation

In this episode, this meditation brings you profound power by the simple gesture of wishing safety for yourself. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Find Your Inner Balance

It’s natural to be drawn to your thoughts and to follow them–and a real skill and discipline to resist them. Now, of course, the goal is not to resist every thought you ever have! Your thoughts are not unhealthy in and of themselves, but wouldn’t it be nice to...

18. Mantra Meditation

In this episode, this meditation is helpful if your head is swimming with thoughts and you need to clear it. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Observe Your Thoughts

Once you’ve begun to learn how to quiet your mind, the next step involves watching how your mind works, independently of you. This might sound odd–after all, how do you observe something that essentially does all the observing? Learn to detach from your thoughts. Yogis have long known the...

17. Mountain Meditation

In this episode, this meditation grounds you in the experience as a mountain. You find balance in the midst of life’s every-changing nature. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Quiet the Mind

If your brain had a volume dial, what notch would it be at right now? 2? 5? 9? The level of “noise” in your head greatly affects your ability to both work and relax effectively. Practitioners of Eastern disciplines such as martial arts or yoga know the clarity, strength,...

16. Mindful Coffee Meditation

In this episode, this meditation is helpful when you are stressed or overwhelmed. It is simply a mindful meditation using a cup of coffee, tea or other hot beverage. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

Self-Discovery

Changing your life, even in small, incremental ways, can only happen effectively when you start with yourself. It’s no different with happiness. After all, a happy life is not simply the result of luck, good fortune, or a personality trait. It’s a decision you make to see yourself, others,...

15. Seed Meditation

In this episode, this meditation uses a single image, word, or sound to focus the mind in order to reach the launching point away from mental activity and into quiet. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org