14. Gratitude Meditation

In this episode, this meditation contains two focuses, gratitude and breath. For meditation instruction and support, see our website –

Meditation: The Miracle Life Hack

I came across an interesting article on today. It’s called “Meditation:The Miracle Life Hack.” We are all looking for that one hack, that one answer, to bring us the peace we so desire. Did you know practicing meditation is this “hack?” There is a science to meditation. It...

13. Inner Smile Meditation

In this episode, this meditation helps you to nourish peace and joy. You will learn to cultivate “smile-energy” and then direct that energy through every cell and organ of your body. Your entire body will be smiling from the inside out. Website –

12. The Rose Meditation

In this episode, this meditation helps you to practice visualization. This visualization is one of a rose. With your imagination, you will think about a rose in all of its aspects. Play with the image. Relax and breathe. Website –

The Importance of a Meditation Teacher

What Can You Do to Further Your Meditation Practice? Below is an article entitled, “The Importance of a Meditation Teacher.” It is actually from a site I frequent, World Teacher Trust. The crux of this is the benefits of having a meditation teacher can help you travel the meditation...

11. Blank Screen Meditation

In this episode, this meditation you are acting, not simply reacting, and getting familiar with that which can control your mind, emotions, and body — your Witness. This technique, like all meditations, takes place now and is done consciously and the more that we are experiencing now consciously, the...

10. Feeling the Love of God Meditation

In this episode, this meditation is based on Lesson 189 in A Course in Miracles. The flow of this meditation is to be in a “feeling” mode. Feeling that God loves you and to the ultimate extent that He does. Website –

9. I AM Meditation

In this episode, this I AM Meditation helps you to release the commentary and sensations and witness to Who you are eternally. Website –

8. Meditation of the 1000 Petal Lotus

In this episode, this 1000 Petal Lotus Meditation is more of a contemplation and can be an active mental activity. It is unique, yet an insightful practice. Let the words and images be as they may. Website –

7. The Meditation of Mindfulness

In this episode, we learn to practice mindfulness. Mindfulness helps us to become present to what is. You need not try to force or fix anything that arises. Observe and let your mind be soft. Do not judge the thoughts or feelings that arise. Simply be aware. Website –...

6. The Meditation of the Bubble

In this episode, we use concept and structure to help with discipline in our meditation practice. The purpose of the concept of bubbles rising through the water is to help you to do two things: Timing. You learn to contemplate each thought or perception for approximately a definite time...

5. Ocean Waves Meditation

In this episode, we find that nature can provide us some of the best meditations. In this case, gentle ocean waves on the shore. Website –