In this episode, this meditation uses a single image, word, or sound to focus the mind in order to reach the launching point away from mental activity and into quiet. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org
I came across an interesting article on Forbes.com today. It’s called “Meditation:The Miracle Life Hack.” We are all looking for that one hack, that one answer, to bring us the peace we so desire. Did you know practicing meditation is this “hack?” There is a science to meditation. It generates alpha and beta brain waves and those are the waves that helps us to relax. We can train our minds to not be carried away by our emotions and thoughts and simply observe them. Read more of the article here. Allison and I just returned from a truly inspiring and...
In this episode, this meditation helps you to nourish peace and joy. You will learn to cultivate “smile-energy” and then direct that energy through every cell and organ of your body. Your entire body will be smiling from the inside out. Website – www.meditatemadison.miraclesonelightuniversity.org
In this episode, this meditation helps you to practice visualization. This visualization is one of a rose. With your imagination, you will think about a rose in all of its aspects. Play with the image. Relax and breathe. Website – www.meditatemadison.miraclesonelightuniversity.org
What Can You Do to Further Your Meditation Practice? Below is an article entitled, “The Importance of a Meditation Teacher.” It is actually from a site I frequent, World Teacher Trust. The crux of this is the benefits of having a meditation teacher can help you travel the meditation journey. A teacher serves as a guide and walks beside you. Even after 38 years of practicing meditation and several instructor certifications, I still attend various meditation trainings that I know will not only benefit my own time on the cushion and expand my mind but also for the increased benefit...
In this episode, this meditation you are acting, not simply reacting, and getting familiar with that which can control your mind, emotions, and body — your Witness. This technique, like all meditations, takes place now and is done consciously and the more that we are experiencing now consciously, the more we are actually living life as it takes place. Website – www.meditatemadison.miraclesonelightuniversity.org
In this episode, we learn to practice mindfulness. Mindfulness helps us to become present to what is. You need not try to force or fix anything that arises. Observe and let your mind be soft. Do not judge the thoughts or feelings that arise. Simply be aware. Website – www.meditatemadison.miraclesonelightuniversity.org
In this episode, we use concept and structure to help with discipline in our meditation practice. The purpose of the concept of bubbles rising through the water is to help you to do two things: Timing. You learn to contemplate each thought or perception for approximately a definite time and then to let it go. The structure helps you look at each one individually and not constantly feel that you must find connections between them. Website – www.meditatemadison.miraclesonelightuniversity.org