12. The Rose Meditation

12. The Rose Meditation

In this episode, this meditation helps you to practice visualization. This visualization is one of a rose. With your imagination, you will think about a rose in all of its aspects. Play with the image. Relax and breathe. Website – www.meditatemadison.miraclesonelightuniversity.org

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The Importance of a Meditation Teacher

The Importance of a Meditation Teacher

What Can You Do to Further Your Meditation Practice? Below is an article entitled, “The Importance of a Meditation Teacher.” It is actually from a site I frequent, World Teacher Trust. The crux of this is the benefits of having a meditation teacher can help you travel the meditation journey. A teacher serves as a guide and walks beside you. Even after 38 years of practicing meditation and several instructor certifications, I still attend various meditation trainings that I know will not only benefit my own time on the cushion and expand my mind but also for the increased benefit...

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11. Blank Screen Meditation

11. Blank Screen Meditation

In this episode, this meditation you are acting, not simply reacting, and getting familiar with that which can control your mind, emotions, and body — your Witness. This technique, like all meditations, takes place now and is done consciously and the more that we are experiencing now consciously, the more we are actually living life as it takes place. Website – www.meditatemadison.miraclesonelightuniversity.org

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7. The Meditation of Mindfulness

7. The Meditation of Mindfulness

In this episode, we learn to practice mindfulness. Mindfulness helps us to become present to what is. You need not try to force or fix anything that arises. Observe and let your mind be soft. Do not judge the thoughts or feelings that arise. Simply be aware. Website – www.meditatemadison.miraclesonelightuniversity.org

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6. The Meditation of the Bubble

6. The Meditation of the Bubble

In this episode, we use concept and structure to help with discipline in our meditation practice. The purpose of the concept of bubbles rising through the water is to help you to do two things: Timing. You learn to contemplate each thought or perception for approximately a definite time and then to let it go. The structure helps you look at each one individually and not constantly feel that you must find connections between them. Website – www.meditatemadison.miraclesonelightuniversity.org

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