In this episode, we find that nature can provide us some of the best meditations. In this case, gentle ocean waves on the shore. Website – www.meditatemadison.miraclesonelightuniversity.org
4. Directing My Attention Meditation
In this episode, Directing My Attention, a mindfulness meditation, you focus your attention on your breathing in and out. Meditation Stepping Stones Website – www.meditatemadison.miraclesonelightuniversity.org
3. Stairway to Peace Meditation
In this episode, Stairway to Peace, you envision a stairway that leads to relaxation and peace. Meditation Stepping Stones Website – www.meditatemadison.miraclesonelightuniversity.org
Meditation Pebbles Podcast
Listen to our Podcast! “Meditation Pebbles – 5 Minutes to Inner Peace” Download via:
2. 1-2-3-4-5 Minute Meditation
In this episode, 1-2-3-4-5 Minute Meditation. You are guided for each minute through your meditation. Meditation Stepping Stones Website – www.meditatemadison.miraclesonelightuniversity.org
1. Introduction and Meditation of Breath Counting
Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. Your hosts are Deb Phelps and Allison Heistand-Phelps In this episode, Deb gives an introduction to her background and to meditation. Then, we proceed with a Meditation of Breath Counting. See our website for upcoming online classes, 21 Day Meditation Challenge, personal meditation instruction and coaching and more to come. Website:...