Blog

Wellness Classes & Workshops Coming in 2019

Here is what we have upcoming in the New Year! Inspiring and Healing Classes and Workshops Connecting with Your Inner Guide – Learn to listen to your inner intuition, guide, guardian angel, teacher (called by different names). If you need to make a decision, you can call on this...

Meditations for Holiday Stress

Meditations for Holiday Stress The holidays are great and all, but there’s no denying that this time of year can also be stress-a-palooza for many people. Between the shopping, the sugar, the awkward social situations, busyness, and possible family tension, it’s hard to stay sane and centered—and that’s where meditation...

42. Body Mantra Meditation

In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body’s ability to reduce muscle strain and fatigue. For meditation instruction and support, see our...

Chair Yoga – Can It Help You?

This is a lovely article by my friends at Aura Wellness Center in Massachusetts. It presents good information on what Chair Yoga is and what it can do for you. On Tuesdays 11 am and Saturdays at 9 am, I teach Mindful Chair Yoga. I look at it as...

January Mindful Book Group

This book gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lyn Rossy offers a supportive, nurturing, and real-life approach to inviting change while still enjoying the foods you love. This study will not...

Election Season Resources by Sharon Salzberg

Mindfulness Teacher Sharon Salzberg has some great resources on her website for election stress. Voting as a Spiritual Practice Our times are aggressive and confounding, making many uncertain of what to think and wary of getting involved. In the election of 2016 more people did not vote than voted...

Election Meditation

We will be holding an Election Meditation on Sunday, November 4th at Meditate Madison Studio at 9:30 am. Alternatively, we will be holding an online meditation (video or phone conferencing) at 12 pm Central Time on Monday, November 5th. Conferencing Information: Use the link below if you wish to...

Sunday Power of 8 Intentional Healing Circle

Lynne McTaggart wrote a wonderful book called The Power of Eight. During her decade-long work on the power of intention, she discovered an astonishing fact: when people carry out intention for each other in small groups of eight, extraordinary things occur. The Power of Eight, now out in paperback,...

Uncovering Unconditional Love, Episode 4

Uncovering Unconditional Love 💖 Episode 4 The Casual Episode with Diana Roiniotis Mentioned; https://miraclesone.org/ https://meditatemadison.miraclesonelightuniversity.org/ https://www.accessconsciousness.com/

Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!

I came across this wonderful article on Chair Yoga called “Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!” You probably are wondering, “What the heck is that?! How do you do yoga with a chair?” It really is a style of yoga. It is meant to make yoga accessible to...