Blog

An Easy Way to Start Meditating

Have you always wanted to learn to meditate but find it challenging to do so? What if there was a way you could start to meditate that provided the calm and peace you needed to reduce stress? There is! It’s right here at Meditate Madison! Our weekly guided meditation...

Your Body on Nonstop Stress | Help is Within Your Grasp

In a Yoga Journal article I read recently, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol...

46. Release Stress – Total Body Check-in

In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease. For meditation instruction...

April’s Theme | Relieve Stress & Anxiety

Our theme for April is “Relieve Stress & Anxiety.” This coincides with April being Stress Awareness Month. Stress and anxiety can seem to take a hold of us. However, through practices such as we offer at Meditate Madison, i.e. meditation, yoga, sound healing, spirituality and other wellness practices, you...

Are You Stressed? Have a Hard Time Relaxing?

If so, I’m here to assist you! My private meditation sessions include the use of a biofeedback device. The device is safe and an innovative way of introducing meditation and relaxation training to my clients. It will make relaxation easy, fun and effective. You can think of interactive meditation...

What is Sound Energy Healing with the Crystal Singing Bowls?

Relax and fall deep into your own sonic universe with a crystal bowl sound meditation. For many, the result is a blissful state of consciousness. Relaxing yet elevating harmonic pure tones offer a rejuvenating break from busy lives. Deb is dedicated to creating an experience of healing and balance...

Facebook Live – Accessing Inner Wisdom Audio

This meditation helps you begin the process of meeting an inner guide and receiving wisdom. I streamed it live with an additional talk that was interrupted by internet issues. Luckily, the audio of the meditation was intact. For all of my mind, body, and spirit services, please see www.mindfulmiraclescoaching.com

Personalized Guided Meditations

Inner Sanctuary Meditations with Deb Phelps Imagine a meditation created just for you with your utmost personal needs and heart desires in mind. Imagine the support you would receive by this recording which may be to release negative thoughts and beliefs, explore your heart center, connect and receive Spiritual...

March’s Theme: Accessing Inner Wisdom

Are you ready for spring? I know I am! This month we are rescheduling some classes that were canceled due to weather last month. Our theme for March is accessing our inner Wisdom. We all possess wisdom within, whether we call it a hunch, intuition, a gut feeling or...