Category: Blog
Meditations for Holiday Stress
Meditations for Holiday Stress The holidays are great and all, but there’s no denying that this time of year can also be stress-a-palooza for many people. Between the shopping, the sugar, the awkward social situations, busyness, and possible family tension, it’s hard to stay sane and centered—and that’s where meditation comes in. Meditation is the most […] Read More
January Mindful Book Group
January: “The Mindfulness-Based Eating Solution” for 4 weeks. $10 Weekly or pay $35 for the 4 weeks Mondays at 6:30 pm This book gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lyn Rossy offers a supportive, nurturing, and real-life […] Read More
Election Season Resources by Sharon Salzberg
Mindfulness Teacher Sharon Salzberg has some great resources on her website for election stress. Voting as a Spiritual Practice Our times are aggressive and confounding, making many uncertain of what to think and wary of getting involved. In the election of 2016 more people did not vote than voted for any of the candidates, and […] Read More
Election Meditation
We will be holding an Election Meditation on Sunday, November 4th at Meditate Madison Studio at 9:30 am. Alternatively, we will be holding an online meditation (video or phone conferencing) at 12 pm Central Time on Monday, November 5th. Conferencing Information: Use the link below if you wish to use your camera on your computer, […] Read More
Sunday Power of 8 Intentional Healing Circle
Lynne McTaggart wrote a wonderful book called The Power of Eight. During her decade-long work on the power of intention, she discovered an astonishing fact: when people carry out intention for each other in small groups of eight, extraordinary things occur. The Power of Eight, now out in paperback, includes hundreds of documented cases of […] Read More
Uncovering Unconditional Love, Episode 4
Uncovering Unconditional Love 💖 Episode 4 The Casual Episode with Diana Roiniotis Mentioned; https://miraclesone.org/ https://meditatemadison.miraclesonelightuniversity.org/ https://www.accessconsciousness.com/ Read More
Uncovering Unconditional Love, Episode 3
UNCOVERING UNCONDITIONAL LOVE! EP 3 : THE LITTLE THINGS IN LIFE, Ho’oponopono with Diana Roiniotis Read More
Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!
I came across this wonderful article on Chair Yoga called “Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!” You probably are wondering, “What the heck is that?! How do you do yoga with a chair?” It really is a style of yoga. It is meant to make yoga accessible to all. Those of you with disabilities, weight […] Read More
Uncovering Unconditional Love, Episode 2
Uncovering Unconditional Love, Episode 2 Conditions, LovingKindness, and a Bonus! with Diana Roiniotis Read More
41. Appreciate Someone Meditation
In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org Read More