What’s Your Theme or Mantra? What do you repeat to yourself all the time? I can’t…I’ll never… Well, it’s time to change those thoughts!www.meditatewithdeb.com and www.meditatemadison.com Also available on my Musings on the Journey podcast as audio.
Blog
August’s Theme: What’s Your Theme?
As you think so shall you become” is not a cliché—it’s the fundamental truth. Your dominant thoughts are responsible for all that happens to you. ~David Bardsley Our theme for August is “What’s Your Theme?” That is, “What do you keep telling yourself?” or “What do you keep reinforcing?”...
Busy? Private Sessions Work Around Your Schedule!
Enjoy one-to-one attention in a private setting Life is busy! With all good intentions, we’d like to take a class or two but sometimes work meetings, family obligations, or other events take precedence. You know you need to learn to relax, reduce your stress & anxiety, or explore healing,...
July’s Theme: Healthy Mind, Body & Spirit
Health is a state of complete harmony of the body, mind and spirit. ~B.K.S. Iyengar Our theme for July is “Healthy Mind, Body & Spirit” All too often we forget to take care of ourselves. We are caught up in work, family, chores, and so much more each day....
My Journey on Retreat
As some of you know I was away on retreat this past week. Some of the days were spent in driving to Colorado and returning home to Wisconsin. The retreat was held at the Shambhala Mountain Center at 8000 ft in the Rocky Mountains. The scenery was breathtaking. I...
Spiritual Awareness & Growth Group Sessions
These ongoing drop-in group sessions will help you to connect in meaningful conversation with others on the spiritual path. Attend the sessions of interest to you. If you miss one, it will most likely be repeated in the future. The sessions are open to anyone who is interested. Meditation:...
Stress Less Group Sessions for Stress & Anxiety Relief
These ongoing drop-in group sessions will help you to learn how to relieve stress & anxiety naturally. Attend the sessions of interest to you. If you miss one, it will most likely be repeated in the future. The sessions are open to anyone who is interested. Tuesdays at 7...
June’s Theme: Relax and Renew
Our theme for June is “Relax and Renew” In an age of speed, I began to think nothing could be more exhilarating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent...
5 Reasons Why You Need to Learn How to Relax
Stress is everywhere. We are constantly under pressure by our work, our family, society, the news, and our own thinking. We feel overwhelmed with life. These days there is too much information input, in fact, we are on information overload. We have screens everywhere around us from our smartphones...
Peaceful Weight Loss & Wellness Drop-in Groups
Are you fed up with the frustration of dieting or what is considered wellness in our society? Maybe you experience stress eating, retail therapy, or binge watching TV shows to relieve how you feel? Have you said to yourself, “There must be another way”? Past experiences are just that....
May’s Theme | Mindfulness
Our theme for May is “Mindfulness.” The clinical definition of Mindfulness is “paying attention to something, in a particular way, on purpose, in the present moment, non-judgmentally. ~ Jon Kabat-Zinn, 2003 In April, we focused on stress and anxiety. Did you know that Mindfulness can assist you with dealing...
