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Awareness, Truth, and Love
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Awareness, Truth, and Love

I, like many of you, watched in horror at the surreal insurrection at our nation’s Capitol yesterday. My emotions certainly ran the gamut of shock, anger, pain, and sadness. The words “unprecedented” and “never in our history” and “unseen in our modern history” resounded over and over. The stress and fear of the day and what might...

Subdue Your Inner Critic
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Subdue Your Inner Critic

Self-criticisms accumulate layer by layer. Have you ever noticed how often you criticize yourself? For many of us, it’s a kind of knee-jerk reaction: “I shouldn’t have done that (or eaten that, or said that)” or “Why can’t I be more like him or hear?” These little put-downs may not seem like much, but they...

The Difference Between Mindfulness and Meditation
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The Difference Between Mindfulness and Meditation

There is a lot of speculation as to the difference between Mindfulness and Meditation. Let’s discuss the differences before we begin our discussion surrounding Mindfulness. Both Mindfulness and Meditation allow you to accomplish three goals: Inner Peace and Calm Self-Awareness Compassion for Self and Others Contrary to popular belief of late, both Mindfulness and Meditation...