Wellness Classes & Workshops Coming in 2019

Here is what we have upcoming in the New Year! Inspiring and Healing Classes and Workshops Connecting with Your Inner Guide – Learn to listen to your inner intuition, guide, guardian angel, teacher (called by different names). If you need to make a decision, you can call on this internal connection to the Divine. Chakra […] Read More

Meditations for Holiday Stress

Meditations for Holiday Stress The holidays are great and all, but there’s no denying that this time of year can also be stress-a-palooza for many people. Between the shopping, the sugar, the awkward social situations, busyness, and possible family tension, it’s hard to stay sane and centered—and that’s where meditation comes in. Meditation is the most […] Read More

January Mindful Book Group

January: “The Mindfulness-Based Eating Solution” for 4 weeks. $10 Weekly or pay $35 for the 4 weeks Mondays at 6:30 pm This book gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lyn Rossy offers a supportive, nurturing, and real-life […] Read More

Election Meditation

We will be holding an Election Meditation on Sunday, November 4th at Meditate Madison Studio at 9:30 am. Alternatively, we will be holding an online meditation (video or phone conferencing) at 12 pm Central Time on Monday, November 5th. Conferencing Information: Use the link below if you wish to use your camera on your computer, […] Read More