Category: Blog
Mindfulness and Meditation
There is a lot of speculation as to the difference between Mindfulness and Meditation. Let’s discuss the differences before we begin our discussion surrounding Mindfulness. Both Mindfulness and Meditation allow you to accomplish three goals: Inner Peace and Calm Self-Awareness Compassion for Self and Others Contrary to popular belief of late, both Mindfulness and Meditation […] Read More
Slow Mindful Yoga is Important to Your Health
Slow, mindful yoga is as important to your health as cardiovascular exercise. Emerging research suggests several important benefits of slow, mindful movement practices. Scientists are starting to understand the benefits slow movement has on important systems involved in the regulation of energy including: Metabolism The Immune System The Pain Response System Body Temperature Regulation Hormones If you have low energy or […] Read More
Yoga and Meditation on the Rise Among US Adults and Kids
You know by attending classes at Meditate Madison how beneficial yoga, meditation, and other complementary medicine can be. Now CNN has published an article on their website detailing the outcomes of the National Center for Complementary and Integrative Health reports that were released recently. Briefly, it states that 30% of US adults and about 12% of […] Read More
Election Season Resources by Sharon Salzberg
Mindfulness Teacher Sharon Salzberg has some great resources on her website for election stress. Voting as a Spiritual Practice Our times are aggressive and confounding, making many uncertain of what to think and wary of getting involved. In the election of 2016 more people did not vote than voted for any of the candidates, and […] Read More
Election Meditation
We will be holding an Election Meditation on Sunday, November 4th at Meditate Madison Studio at 9:30 am. Alternatively, we will be holding an online meditation (video or phone conferencing) at 12 pm Central Time on Monday, November 5th. Conferencing Information: Use the link below if you wish to use your camera on your computer, […] Read More
Sunday Power of 8 Intentional Healing Circle
Lynne McTaggart wrote a wonderful book called The Power of Eight. During her decade-long work on the power of intention, she discovered an astonishing fact: when people carry out intention for each other in small groups of eight, extraordinary things occur. The Power of Eight, now out in paperback, includes hundreds of documented cases of […] Read More
Uncovering Unconditional Love, Episode 4
Uncovering Unconditional Love 💖 Episode 4 The Casual Episode with Diana Roiniotis Mentioned; https://miraclesone.org/ https://meditatemadison.miraclesonelightuniversity.org/ https://www.accessconsciousness.com/ Read More
Uncovering Unconditional Love, Episode 3
UNCOVERING UNCONDITIONAL LOVE! EP 3 : THE LITTLE THINGS IN LIFE, Ho’oponopono with Diana Roiniotis Read More
Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!
I came across this wonderful article on Chair Yoga called “Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!” You probably are wondering, “What the heck is that?! How do you do yoga with a chair?” It really is a style of yoga. It is meant to make yoga accessible to all. Those of you with disabilities, weight […] Read More
Uncovering Unconditional Love, Episode 2
Uncovering Unconditional Love, Episode 2 Conditions, LovingKindness, and a Bonus! with Diana Roiniotis Read More
