Sunday Power of 8 Intentional Healing Circle

Lynne McTaggart wrote a wonderful book called The Power of Eight. During her decade-long work on the power of intention, she discovered an astonishing fact: when people carry out intention for each other in small groups of eight, extraordinary things occur. The Power of Eight, now out in paperback,...

Uncovering Unconditional Love, Episode 4

Uncovering Unconditional Love ? Episode 4 The Casual Episode with Diana Roiniotis Mentioned;

Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!

I came across this wonderful article on Chair Yoga called “Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!” You probably are wondering, “What the heck is that?! How do you do yoga with a chair?” It really is a style of yoga. It is meant to make yoga accessible to...

41. Appreciate Someone Meditation

In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you. For meditation instruction and support, see our website –

Mindful Journey Book and Practice Group

In this book study and practice group, these are the aspects we choose to embrace by our meeting together: Mindfulness, Self-Care, Self-Compassion, Loving-Kindness, Awakening Joy, Self-Acceptance, and Inner Peace. Books will be chosen to assist us in these and similar concepts. We will incorporate mindfulness and meditation practices each...

40. Self-Compassion 5 Minute Break

In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. “May I give myself the compassion that I need.” For meditation instruction and support, see our website –

Self-Compassion Practice

Video on Thoughts about Self-Compassion and a LovingKindness Practice Download the actual Self-Compassion Loving Kindness Guided Meditation