Your Body on Nonstop Stress | Help is Within Your Grasp

In a Yoga Journal article I read recently, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol...

April’s Theme | Relieve Stress & Anxiety

Our theme for April is “Relieve Stress & Anxiety.” This coincides with April being Stress Awareness Month. Stress and anxiety can seem to take a hold of us. However, through practices such as we offer at Meditate Madison, i.e. meditation, yoga, sound healing, spirituality and other wellness practices, you...

Are You Stressed? Have a Hard Time Relaxing?

If so, I’m here to assist you! My private meditation sessions include the use of a biofeedback device. The device is safe and an innovative way of introducing meditation and relaxation training to my clients. It will make relaxation easy, fun and effective. You can think of interactive meditation...

What is Sound Energy Healing with the Crystal Singing Bowls?

Relax and fall deep into your own sonic universe with a crystal bowl sound meditation. For many, the result is a blissful state of consciousness. Relaxing yet elevating harmonic pure tones offer a rejuvenating break from busy lives. Deb is dedicated to creating an experience of healing and balance...

Personalized Guided Meditations

Inner Sanctuary Meditations with Deb Phelps Imagine a meditation created just for you with your utmost personal needs and heart desires in mind. Imagine the support you would receive by this recording which may be to release negative thoughts and beliefs, explore your heart center, connect and receive Spiritual...

March’s Theme: Accessing Inner Wisdom

Are you ready for spring? I know I am! This month we are rescheduling some classes that were canceled due to weather last month. Our theme for March is accessing our inner Wisdom. We all possess wisdom within, whether we call it a hunch, intuition, a gut feeling or...

Studio Membership Plans

My desire since I opened Meditate Madison was to make it a community place where anyone can come to enjoy meditation, yoga, spiritual studies, wellness practices, inspiring workshops, mindful movies, and relaxing retreats. If you believe this too, why not join one of our studio membership plans to ensure...

Creating Peace & Balance Retreat – April 26-28, 2019

It’s been a long winter, are you ready to “Spring Into Transformation”? Creating Peace and Balance Retreat Weekend April 26-28th If you deal with stress, tension, emotional or physical pain, or other symptoms, you may benefit from this retreat. If you want more calm and peace in your life,...

What Science Says About Mindful Movement & Meditation and How Both Can Benefit You

Mindful Movement & Yoga Slow, gentle, mindful yoga posture practice has health benefits (in additional to the usual exercise benefits) that can help build resilience in the nervous system. Yoga posture practice can: Reduce stress, anxiety, depression, and chronic pain Enhance muscular strength Enhance flexibility Promote and improve respiratory...

Upcoming Changes to Deb’s Yoga Classes

Due to my current Yoga Therapy training and live classes I need to attend, I have to make a few adjustments to the yoga classes I present. Tuesday Chair Yoga at 11 am is now postponed until further notice so I may attend the Yoga Therapy training class at the same time. This...