39. Watch Your Speed Meditation

In this episode, this meditation helps you to shift out of the hurry and into a slower tempo. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org Listen to our Meditation Podcast! Meditation Pebbles – 5 Minutes to Inner Peace Download via:

38. Nagging Thoughts Meditation

In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org

What are the Different Types of Meditation and How are They Used?

There are many types of meditation one can use. Let’s talk about the different styles and techniques and their uses. I’ll also share my thoughts and experience regarding each.  Some of these meditations I offer online and most of these, if not all, I offer at my studio in Madison,...