Why lament where I have been? Why reduce the progress I have made otherwise in my life because my body is not doing what it used to do 5, 10 or 25 years ago? If I can be mindful to the present moment, I can recall that “Ah, right now it is like this.” I...
Oh the thoughts I think! And where do they go? Down the Rabbit Hole! I know I have thoughts that appear whether it is I am unloved/unlovable, I am unappreciated, I am disconnected, I am limited in time and resources. These thoughts if I allow them can take me into stories of judgment and limiting beliefs. When I...
