Upcoming Changes to Deb’s Yoga Classes

Due to my current Yoga Therapy training and live classes I need to attend, I have to make a few adjustments to the yoga classes I present. Tuesday Chair Yoga at 11 am is now postponed until further notice so I may attend the Yoga Therapy training class at the same time. This...

Feeling out of Balance These Days?

When we are in balance, it is a state of optimal wellbeing, vitality, and wholeness. When our Mind, Body, and Spirit are aligned we are at our most optimal state of existence and our life energy, is free flowing. When we are in a state of balance, this is when we are the healthiest and...

January Sessions with the Singing Bowls

with Deb Phelps, C.MI, MMT, RYT For January, we will be offering two meditations with the bowls as always, and NEW for 2019, a monthly Restorative Yoga session combined with the sound healing qualities of the Crystal Bowls! It is best to arrive 5-10 minutes early for our events...

New Classes in January for the Mind, Body & Spirit!

Here’s a look at some of our new classes and events upcoming in January. Saturdays at 10:30 am is our “Moving” the Mind, Body & Spirit class. Move your mind into quiet, bring movement into your body, and let your spirit be moved with inspiration! This class will incorporate a...

Wellness Classes & Workshops Coming in 2019

Here is what we have upcoming in the New Year! Inspiring and Healing Classes and Workshops Connecting with Your Inner Guide – Learn to listen to your inner intuition, guide, guardian angel, teacher (called by different names). If you need to make a decision, you can call on this...

Chair Yoga – Can It Help You?

This is a lovely article by my friends at Aura Wellness Center in Massachusetts. It presents good information on what Chair Yoga is and what it can do for you. On Tuesdays 11 am and Saturdays at 9 am, I teach Mindful Chair Yoga. I look at it as...

Sunday Power of 8 Intentional Healing Circle

Lynne McTaggart wrote a wonderful book called The Power of Eight. During her decade-long work on the power of intention, she discovered an astonishing fact: when people carry out intention for each other in small groups of eight, extraordinary things occur. The Power of Eight, now out in paperback,...