July’s Theme: Healthy Mind, Body & Spirit

Health is a state of complete harmony of the body, mind and spirit. ~B.K.S. Iyengar Our theme for July is “Healthy Mind, Body & Spirit” All too often we forget to take care of ourselves. We are caught up in work, family, chores, and so much more each day....

My Journey on Retreat

As some of you know I was away on retreat this past week. Some of the days were spent in driving to Colorado and returning home to Wisconsin. The retreat was held at the Shambhala Mountain Center at 8000 ft in the Rocky Mountains. The scenery was breathtaking. I...

Spiritual Awareness & Growth Group Sessions

These ongoing drop-in group sessions will help you to connect in meaningful conversation with others on the spiritual path. Attend the sessions of interest to you. If you miss one, it will most likely be repeated in the future. The sessions are open to anyone who is interested. Meditation:...

June’s Theme: Relax and Renew

Our theme for June is “Relax and Renew” In an age of speed, I began to think nothing could be more exhilarating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent...

5 Reasons Why You Need to Learn How to Relax

Stress is everywhere. We are constantly under pressure by our work, our family, society, the news, and our own thinking. We feel overwhelmed with life. These days there is too much information input, in fact, we are on information overload. We have screens everywhere around us from our smartphones...

Peaceful Weight Loss & Wellness Drop-in Groups

Are you fed up with the frustration of dieting or what is considered wellness in our society? Maybe you experience stress eating, retail therapy, or binge watching TV shows to relieve how you feel? Have you said to yourself, “There must be another way”? Past experiences are just that....

Are You Stressed? Have a Hard Time Relaxing?

If so, I’m here to assist you! My private meditation sessions include the use of a biofeedback device. The device is safe and an innovative way of introducing meditation and relaxation training to my clients. It will make relaxation easy, fun and effective. You can think of interactive meditation...

March’s Theme: Accessing Inner Wisdom

Are you ready for spring? I know I am! This month we are rescheduling some classes that were canceled due to weather last month. Our theme for March is accessing our inner Wisdom. We all possess wisdom within, whether we call it a hunch, intuition, a gut feeling or...

What Science Says About Mindful Movement & Meditation and How Both Can Benefit You

Mindful Movement & Yoga Slow, gentle, mindful yoga posture practice has health benefits (in additional to the usual exercise benefits) that can help build resilience in the nervous system. Yoga posture practice can: Reduce stress, anxiety, depression, and chronic pain Enhance muscular strength Enhance flexibility Promote and improve respiratory...

Upcoming Changes to Deb’s Yoga Classes

Due to my current Yoga Therapy training and live classes I need to attend, I have to make a few adjustments to the yoga classes I present. Tuesday Chair Yoga at 11 am is now postponed until further notice so I may attend the Yoga Therapy training class at the same time. This...