Meditations for Holiday Stress

Meditations for Holiday Stress The holidays are great and all, but there’s no denying that this time of year can also be stress-a-palooza for many people. Between the shopping, the sugar, the awkward social situations, busyness, and possible family tension, it’s hard to stay sane and centered—and that’s where meditation comes in. Meditation is the most […] Read More

This Week in Steps to Inner Peace

Have you signed up for Deb’s Steps to Inner Peace program yet? This month’s theme is Self-Compassion. This week in the program, Deb will be offering to members these online resources: Self-Compassion Affirmation Worksheet for Self-Compassion Guided Meditation Talk #1 on Self-Compassion Mindful Yoga Sequence (This week Chair Yoga which makes yoga accessible to all) […] Read More

NEW! Steps to Inner Peace

STARTS SEPTEMBER 2018 WITH SELF-COMPASSION AS OUR THEME! Steps to Inner Peace – $15.95 Monthly Subscription When you subscribe to my “Steps to Inner Peace” monthly program, every month, you’ll get a new assortment of online resources based on enlightening themes like Self-Compassion, Mindfulness, Forgiveness, Opening Your Heart, Self-Care, Dealing with Emotions, Accepting Miracles, Bringing More Lightness into Your Life, and more:  A monthly theme where I share my thoughts and […] Read More