Stress is everywhere. We are constantly under pressure by our work, our family, society, the news, and our own thinking. We feel overwhelmed with life. These days there is too much information input, in fact, we are on information overload. We have screens everywhere around us from our smartphones...
On Meditation
Announcing: Peaceful Weight Loss & Wellness Group
Are you fed up with the frustration of dieting or what is considered wellness in our society? Maybe you experience stress eating, retail therapy, or binge watching TV shows to relieve how you feel? Have you said to yourself, “There must be another way”? Past experiences are just that....
Detach Yourself from Negativity
Negativity from others, the news, and our own minds can have a stressful impact. Melissa Alvarez in her book 365 Ways to Raise Your Frequency shares some simple tools that will help to increase calm and balance into your life and to get away from the negativity. Negativity can...
What I Learned to De-Stress & Relax Myself and You Can Too
I remember the nights of little sleep as I awoke with a pounding heart, the hyper-sensitivity of being on guard to ensure self-protection, the stress and anxiety of dealing with family, work, kids and life in general, the negative self-talk that resounded in my head, the depression and low...
An Easy Way to Start Meditating
Have you always wanted to learn to meditate but find it challenging to do so? What if there was a way you could start to meditate that provided the calm and peace you needed to reduce stress? There is! It’s right here at Meditate Madison! Our weekly guided meditation...
Are You Stressed? Have a Hard Time Relaxing?
If so, I’m here to assist you! My private meditation sessions include the use of a biofeedback device. The device is safe and an innovative way of introducing meditation and relaxation training to my clients. It will make relaxation easy, fun and effective. You can think of interactive meditation...
What is Sound Healing with the Crystal Singing Bowls?
Relax and fall deep into your own sonic universe with a crystal bowl sound meditation. For many, the result is a blissful state of consciousness. Relaxing yet elevating harmonic pure tones offer a rejuvenating break from busy lives. Deb is dedicated to creating an experience of healing and balance...
Facebook Live – Accessing Inner Wisdom Audio
This meditation helps you begin the process of meeting an inner guide and receiving wisdom. I streamed it live with an additional talk that was interrupted by internet issues. Luckily, the audio of the meditation was intact. For all of my mind, body, and spirit services, please see www.mindfulmiraclescoaching.com
Personalized Guided Meditations
Inner Sanctuary Meditations with Deb Phelps Imagine a meditation created just for you with your utmost personal needs and heart desires in mind. Imagine the support you would receive by this recording which may be to release negative thoughts and beliefs, explore your heart center, connect and receive Spiritual...
The Experience: Sound Healing Personal Sessions with the Crystal Singing Bowls
Research had shown that sound healing and meditation, along with other relaxation techniques, might help to reduce blood pressure and stress, as well as ease pain and anxiety. While this may have seemed like a new idea at the time, sound healing has actually been used for centuries. Your...
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