Yoga and Meditation on the Rise Among US Adults and Kids

Posted on November 14, 2018November 14, 2018 by Deb Phelps

You know by attending classes at Meditate Madison how beneficial yoga, meditation, and other complementary medicine can be. Now CNN has published an article on their website detailing the outcomes of the National Center for Complementary and Integrative Health reports that were released recently. Briefly, it states that 30% of US adults and about 12% of […] Read More

Meditations for Holiday Stress

Posted on November 7, 2018November 15, 2018 by Deb Phelps

Meditations for Holiday Stress The holidays are great and all, but there’s no denying that this time of year can also be stress-a-palooza for many people. Between the shopping, the sugar, the awkward social situations, busyness, and possible family tension, it’s hard to stay sane and centered—and that’s where meditation comes in. Meditation is the most […] Read More

Uncovering Unconditional Love, Episode 4

Posted on September 26, 2018November 2, 2018 by Deb Phelps

Uncovering Unconditional Love 💖 Episode 4 The Casual Episode with Diana Roiniotis Mentioned; https://miraclesone.org/ https://meditatemadison.miraclesonelightuniversity.org/ https://www.accessconsciousness.com/ Read More

Uncovering Unconditional Love, Episode 3

Posted on September 26, 2018November 2, 2018 by Deb Phelps

UNCOVERING UNCONDITIONAL LOVE! EP 3 : THE LITTLE THINGS IN LIFE, Ho’oponopono with Diana Roiniotis Read More

Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!

Posted on September 7, 2018November 2, 2018 by Deb Phelps

I came across this wonderful article on Chair Yoga called “Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!” You probably are wondering, “What the heck is that?! How do you do yoga with a chair?” It really is a style of yoga. It is meant to make yoga accessible to all. Those of you with disabilities, weight […] Read More

Uncovering Unconditional Love, Episode 2

Posted on September 5, 2018November 2, 2018 by Deb Phelps

Uncovering Unconditional Love, Episode 2 Conditions, LovingKindness, and a Bonus! with Diana Roiniotis Read More

This Week in Steps to Inner Peace

Posted on September 3, 2018September 3, 2018 by Deb Phelps

Have you signed up for Deb’s Steps to Inner Peace program yet? This month’s theme is Self-Compassion. This week in the program, Deb will be offering to members these online resources: Self-Compassion Affirmation Worksheet for Self-Compassion Guided Meditation Talk #1 on Self-Compassion Mindful Yoga Sequence (This week Chair Yoga which makes yoga accessible to all) […] Read More

Uncovering Unconditional Love with Diana: Episode 1

Posted on August 30, 2018August 30, 2018 by Deb Phelps

Diana Roiniotis starts teaching this fall at Meditate Madison Studio. She also shares wisdom and insight on her Facebook Page. Read More

NEW! Steps to Inner Peace

Posted on August 24, 2018August 30, 2018 by Deb Phelps

STARTS SEPTEMBER 2018 WITH SELF-COMPASSION AS OUR THEME! Steps to Inner Peace – $15.95 Monthly Subscription When you subscribe to my “Steps to Inner Peace” monthly program, every month, you’ll get a new assortment of online resources based on enlightening themes like Self-Compassion, Mindfulness, Forgiveness, Opening Your Heart, Self-Care, Dealing with Emotions, Accepting Miracles, Bringing More Lightness into Your Life, and more: A monthly theme where I share my thoughts and […] Read More