The RAIN of Self-Compassion

If you attend events or work with me privately at Meditate Madison, then you know my mantra is “self-care and self-compassion.” These two ideas I speak of frequently regarding how we treat ourselves. Tara Brach, one of the foremost Mindfulness teachers has just come out with her book Radical...

The Sacred Space Gathering | For Women

Sharing Our Inner Light Starts in January 2020 The Sacred Space Gathering invites you to step into the expansive of your heart and nurture your practice of taking care of yourself. It’s about devoting time— on a consistent basis — to explore practical tools and nourishing concepts that can support a life that feels aligned and deeply nurturing to...

Holiday Peace | Free Meditation for Stress Relief

The holidays can be a stressful and busy time of year. During this time, you can use meditation as a key tool to help you to create a healthier and more balanced life. And for good reason; it works. Science shows that combining meditation with exercise can decrease depression,...

What is Sound Energy Healing Therapy?

Sound energy healing therapy uses aspects of music to improve your physical and emotional health and well-being. There are different types of sound therapy, including vibrational sound therapy, which uses special sounds that produce vibrations thought to improve brain waves. If you listen or sing along to music, then...

August’s Theme: What’s Your Theme?

As you think so shall you become” is not a cliché—it’s the fundamental truth. Your dominant thoughts are responsible for all that happens to you. ~David Bardsley Our theme for August is “What’s Your Theme?” That is, “What do you keep telling yourself?” or “What do you keep reinforcing?”...

Busy? Private Sessions Work Around Your Schedule!

Enjoy one-to-one attention in a private setting Life is busy! With all good intentions, we’d like to take a class or two but sometimes work meetings, family obligations, or other events take precedence. You know you need to learn to relax, reduce your stress & anxiety, or explore healing,...

July’s Theme: Healthy Mind, Body & Spirit

Health is a state of complete harmony of the body, mind and spirit. ~B.K.S. Iyengar Our theme for July is “Healthy Mind, Body & Spirit” All too often we forget to take care of ourselves. We are caught up in work, family, chores, and so much more each day....

Stress Less Group Sessions for Stress & Anxiety Relief

These ongoing drop-in group sessions will help you to learn how to relieve stress & anxiety naturally. Attend the sessions of interest to you. If you miss one, it will most likely be repeated in the future. The sessions are open to anyone who is interested. Tuesdays at 7...

June’s Theme: Relax and Renew

Our theme for June is “Relax and Renew” In an age of speed, I began to think nothing could be more exhilarating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent...

5 Reasons Why You Need to Learn How to Relax

Stress is everywhere. We are constantly under pressure by our work, our family, society, the news, and our own thinking. We feel overwhelmed with life. These days there is too much information input, in fact, we are on information overload. We have screens everywhere around us from our smartphones...

Peaceful Weight Loss & Wellness Drop-in Groups

Are you fed up with the frustration of dieting or what is considered wellness in our society? Maybe you experience stress eating, retail therapy, or binge watching TV shows to relieve how you feel? Have you said to yourself, “There must be another way”? Past experiences are just that....