Category: On Meditation

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Discover Gratitude
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Discover Gratitude

Gratitude opens up your way of thinking and can elevate your mood. I know this for myself when I am in a funk, just the simple practice of appreciation can bring a huge difference into my day. When I get down, it’s because I have forgotten to do so. A little bit of gratefulness goes...

The Difference Between Mindfulness and Meditation
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The Difference Between Mindfulness and Meditation

There is a lot of speculation as to the difference between Mindfulness and Meditation. Let’s discuss the differences before we begin our discussion surrounding Mindfulness. Both Mindfulness and Meditation allow you to accomplish three goals: Inner Peace and Calm Self-Awareness Compassion for Self and Others Contrary to popular belief of late, both Mindfulness and Meditation...