Feeling out of Balance These Days?

When we are in balance, it is a state of optimal wellbeing, vitality, and wholeness. When our Mind, Body, and Spirit are aligned we are at our most optimal state of existence and our life energy, is free flowing. When we are in a state of balance, this is when we are the healthiest and...

Free Guided Meditation Class on Saturday, February 9th

You probably have heard that meditation can help to calm you, minimize pain, relax you and benefits both your physical and mental health. With guided meditation, you don’t need to know how to meditate. All that is required is that you listen to the facilitator and follow along with...

February Classes

February’s Theme is “Opening the Heart.” We’ll open our heart to new experiences this month. We’ve added Guided Meditation classes to the schedule for February based on your survey responses. Here we will do various meditations to open our hearts: Loving-Kindness, Heart Chakra, Smiling to the Heart, Self-Compassion, Meditation...

What the Heck is “Chair Yoga”?

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the...

Yoga and Meditation on the Rise Among US Adults and Kids

You know by attending classes at Meditate Madison how beneficial yoga, meditation, and other complementary medicine can be. Now CNN has published an article on their website detailing the outcomes of the National Center for Complementary and Integrative Health reports that were released recently. Briefly, it states that 30% of...

Meditations for Holiday Stress

Meditations for Holiday Stress The holidays are great and all, but there’s no denying that this time of year can also be stress-a-palooza for many people. Between the shopping, the sugar, the awkward social situations, busyness, and possible family tension, it’s hard to stay sane and centered—and that’s where meditation...

Uncovering Unconditional Love, Episode 4

Uncovering Unconditional Love ? Episode 4 The Casual Episode with Diana Roiniotis Mentioned; https://miraclesone.org/ https://meditatemadison.miraclesonelightuniversity.org/ https://www.accessconsciousness.com/

Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!

I came across this wonderful article on Chair Yoga called “Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!” You probably are wondering, “What the heck is that?! How do you do yoga with a chair?” It really is a style of yoga. It is meant to make yoga accessible to...

This Week in Steps to Inner Peace

Have you signed up for Deb’s Steps to Inner Peace program yet? This month’s theme is Self-Compassion. This week in the program, Deb will be offering to members these online resources: Self-Compassion Affirmation Worksheet for Self-Compassion Guided Meditation Talk #1 on Self-Compassion Mindful Yoga Sequence (This week Chair Yoga...