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New Podcast Episode: Human Doing? Human Being! Why Self-Care is Imperative!
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New Podcast Episode: Human Doing? Human Being! Why Self-Care is Imperative!

Too long we’ve been a human doing. It’s time to be a human BEING. Learn to make time for self-care and your mind, body, and spirit will thank you. Learn to meditate or support your mind, body, and spirit practices with Deb in-person in Madison, Wisconsin or long distance via video conferencing.www.meditatewithdeb.com and www.meditatemadison.com

45. The Compassionate Heart Meditation
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45. The Compassionate Heart Meditation

In this episode, this meditation allows you to open your heart to the pain someone else is feeling. This practice will help you explore compassion and how it may be an antidote to your own troubles. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

42. Body Mantra Meditation
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42. Body Mantra Meditation

In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body’s ability to reduce muscle strain and fatigue. For meditation instruction and support, see our website.