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Tibetan Bowls with Deb
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Tibetan Bowls with Deb

Watch this video for a new addition to my collection of singing bowls. More Tibetan Bowls! These ones are specifically tuned to the Chakras just like my Crystal Singing Bowls. I have quite the collection. I think this makes 24 singing bowls in all, plus a crystal pyramid, chimes, tingshas, and kalimba. I would love...

Racial Justice Circle
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Racial Justice Circle

Join the Circle This group has become more of one that provides a dialogue about racial justice. Occasionally, we will pull excerpts from the book we started with back in May. Anyone is welcome to join us at any point in time as we have an organic discussion each time based on our experiences, podcasts...

Meditation as Mental Insurance 
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Meditation as Mental Insurance 

By the practice of meditation consistently, we place in our mental insurance bank account a hefty sum each time we sit down to practice. Certainly, the more we practice, the more we place in the “fund.” You see, by this consistent practice, you cause an accumulative effect. As you become accustomed to recognizing peace and dealing with your thoughts and emotions in a...

Find Your Inner Balance
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Find Your Inner Balance

It’s natural to be drawn to your thoughts and to follow them–and a real skill and discipline to resist them. Now, of course, the goal is not to resist every thought you ever have! Your thoughts are not unhealthy in and of themselves, but wouldn’t it be nice to let the negative ones roll by!...