Meditations for Holiday Stress

Meditations for Holiday Stress The holidays are great and all, but there’s no denying that this time of year can also be stress-a-palooza for many people. Between the shopping, the sugar, the awkward social situations, busyness, and possible family tension, it’s hard to stay sane and centered—and that’s where meditation comes in. Meditation is the most […] Read More

January Mindful Book Group

This book gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lyn Rossy offers a supportive, nurturing, and real-life approach to inviting change while still enjoying the foods you love. This study will not encompass the entire book but we […] Read More