The Sacred Space Gathering | For Women

Sharing Our Inner Light Starts in January 2020 The Sacred Space Gathering invites you to step into the expansive of your heart and nurture your practice of taking care of yourself. It’s about devoting time— on a consistent basis — to explore practical tools and nourishing concepts that can support a life that feels aligned and deeply nurturing to...

Grounding & Balancing | The Root Chakra

What can you do? See my video below and the Oak Visualization that you can use. The Root Chakra (Muladhara is the Sanskrit name) is located at the base of the spine. It is associated with the following functions or behavioral characteristics: Security, safety Survival Basic needs (food, sleep, shelter,...

September’s Theme: Grounding and Balancing

Maybe you are searching among the branches, for what only appears in the roots. ~Rumi As of 9/21 Dineen is no longer using space at Meditate Madison. We have new classes and events we are offering this month so be sure to take a peek at what is in...

August’s Theme: What’s Your Theme?

As you think so shall you become” is not a cliché—it’s the fundamental truth. Your dominant thoughts are responsible for all that happens to you. ~David Bardsley Our theme for August is “What’s Your Theme?” That is, “What do you keep telling yourself?” or “What do you keep reinforcing?”...

Free Guided Meditation Class on Saturday, February 9th

You probably have heard that meditation can help to calm you, minimize pain, relax you and benefits both your physical and mental health. With guided meditation, you don’t need to know how to meditate. All that is required is that you listen to the facilitator and follow along with...

January Sessions with the Singing Bowls

with Deb Phelps, C.MI, MMT, RYT For January, we will be offering two meditations with the bowls as always, and NEW for 2019, a monthly Restorative Yoga session combined with the sound healing qualities of the Crystal Bowls! It is best to arrive 5-10 minutes early for our events...

Meditations for Holiday Stress

Meditations for Holiday Stress The holidays are great and all, but there’s no denying that this time of year can also be stress-a-palooza for many people. Between the shopping, the sugar, the awkward social situations, busyness, and possible family tension, it’s hard to stay sane and centered—and that’s where meditation...

January Mindful Book Group

This book gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lyn Rossy offers a supportive, nurturing, and real-life approach to inviting change while still enjoying the foods you love. This study will not...

Sunday Power of 8 Intentional Healing Circle

Lynne McTaggart wrote a wonderful book called The Power of Eight. During her decade-long work on the power of intention, she discovered an astonishing fact: when people carry out intention for each other in small groups of eight, extraordinary things occur. The Power of Eight, now out in paperback,...