5 Reasons Why You Need to Learn How to Relax

Stress is everywhere. We are constantly under pressure by our work, our family, society, the news, and our own thinking. We feel overwhelmed with life. These days there is too much information input, in fact, we are on information overload. We have screens everywhere around us from our smartphones...

Announcing: Peaceful Weight Loss & Wellness Group

Are you fed up with the frustration of dieting or what is considered wellness in our society? Maybe you experience stress eating, retail therapy, or binge watching TV shows to relieve how you feel? Have you said to yourself, “There must be another way”? Past experiences are just that....

What I Learned to De-Stress & Relax Myself and You Can Too

I remember the nights of little sleep as I awoke with a pounding heart, the hyper-sensitivity of being on guard to ensure self-protection, the stress and anxiety of dealing with family, work, kids and life in general, the negative self-talk that resounded in my head, the depression and low...

March’s Theme: Accessing Inner Wisdom

Are you ready for spring? I know I am! This month we are rescheduling some classes that were canceled due to weather last month. Our theme for March is accessing our inner Wisdom. We all possess wisdom within, whether we call it a hunch, intuition, a gut feeling or...

Creating Peace & Balance Retreat – April 26-28, 2019

It’s been a long winter, are you ready to “Spring Into Transformation”? Creating Peace and Balance Retreat Weekend April 26-28th If you deal with stress, tension, emotional or physical pain, or other symptoms, you may benefit from this retreat. If you want more calm and peace in your life,...

What Science Says About Mindful Movement & Meditation and How Both Can Benefit You

Mindful Movement & Yoga Slow, gentle, mindful yoga posture practice has health benefits (in additional to the usual exercise benefits) that can help build resilience in the nervous system. Yoga posture practice can: Reduce stress, anxiety, depression, and chronic pain Enhance muscular strength Enhance flexibility Promote and improve respiratory...

Upcoming Changes to Deb’s Yoga Classes

Due to my current Yoga Therapy training and live classes I need to attend, I have to make a few adjustments to the yoga classes I present. Tuesday Chair Yoga at 11 am is now postponed until further notice so I may attend the Yoga Therapy training class at the same time. This...

Yoga for All Certified Instructor

Recently I received my certificate as a Yoga for All Certified Instructor – Yoga for all sizes, shapes, and abilities. This was in addition to my 200 hr. Teacher Training I took last summer. Yoga for All means that we focus on body positivity and self-acceptance in my yoga...

February Classes

February’s Theme is “Opening the Heart.” We’ll open our heart to new experiences this month. We’ve added Guided Meditation classes to the schedule for February based on your survey responses. Here we will do various meditations to open our hearts: Loving-Kindness, Heart Chakra, Smiling to the Heart, Self-Compassion, Meditation...

What the Heck is “Chair Yoga”?

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the...

What is the Purpose of Restorative Yoga

In this article, we learn what the purpose of restorative yoga is and its many benefits. I offer Restorative Yoga every so often on the Friday Mindful Yoga class at 11 am and through the month of December at the current Saturday 10:30 am class. If you have questions,...