Healing Meditations for Stress Reduction

Healing Meditations for Stress Reduction

Guided Meditations have long been known to be extremely powerful techniques for stress reduction and relieving anxiety which in turn rejuvenates and heals the body. whether you would like to reduce everyday stress in your life – or want to experience a boost to your body’s natural healing systems – come join us for one of our uplifting sessions. Meditations can be mindfulness-based, body scans, progressive relaxation, journeys to a peaceful place, and others,

You can lie down on a mat or sit in a chair.

 

 

June 4 @ 19:00
7:00 pm — 8:00 pm (1h)

Meditate Madison Studio – 621 N. Sherman Ave

Deb Phelps, Dineen Carta

RSVP/Pay Cash or QuestionsRegister for Class: $15

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.