Free Session – Introduction to Meditation

Saturday, October 19th
10 am – 11:15 am

This introductory workshop is for anyone who is thinking about meditating, who wants to meditate but is finding it hard to start and continue, or has started but has stopped again. We all struggle to find something really nourishing in our lives and make space for it on a daily basis. We all struggle with keeping that something going and are disappointed when we do not. We all struggle with just trying to relax — that is, deeply, profoundly relax. So how can we start, particularly when we have already tried but feel we have failed?

Deb will dispel some common myths about meditation and show you how if you can breathe, you can meditate.
Take home handouts and a free pass to a meditation class session with Deb.
By attending the workshop, you can also receive a discount on private meditation instruction with Deb.

You can easily sit in a chair for the meditation as you do not have to sit on the floor.

Donations welcome

 

 

October 19 @ 10:00
10:00 am — 11:15 am (1h 15′)

Meditate Madison Studio – 621 N. Sherman Ave

C.MI., Deb Phelps

Register to Attend Free Session

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.