Meditation 101 Workshop

  • Saturday,March 2nd at 1 pm – 3:30 pm
  • Fee: $25

Where should you start?
What are the different approaches?
When should you meditate and for how long?
Finally, what are the benefits of meditation and what does science tell us about it?

Many questions! This class with Deb Phelps, a seasoned practitioner and instructor will answer your questions and provide guidance in starting and maintaining a meditation practice. You’ll learn about countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview and the how-to’s.

Join Deb for this class and learn to meditate!

We will be sitting in chairs for our meditation class, so no worries about sitting on the floor like a pretzel!

Taught by Deb Phelps, C.MI, MMT, RYT

 

 

March 2 @ 13:00
1:00 pm — 3:30 pm (2h 30′)

RSVP | Pay in Cash | Questions?Pay Online to Register

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.