Mid-Week Rest & Restore

  • New Time at 6 pm – 7 pm
  • No class on March 4th

 

Deep relaxation from a long day or week is welcomed to de-stress and have peace return. Be comforted with a few supported restorative yoga poses as you simply lie down in a candle lit room, close your eyes and rest as I tend to your relaxation needs. A starting self-massage perhaps or breathwork, aromatherapy in the air and lavender eye pillows, heated rice bags, all help to make you comfortable.

Maybe you will choose the wintergreen muscle pain relief essential oil blend or a relief blend with eucalyptus & peppermint, either to help to soothe the lower back and neck or other areas that need attention. These are joined with soft music and an ending guided meditation. yoga nidra, or the tones of the Crystal Singing Bowls. Sounds divine, right?

I also do private individual or group sessions with your friends. Contact me.

If you prefer to bring your own mat, blankets, bolster, and blocks, feel free to do so.

NOTE: Limited to 5 Participants

Preregistration required, no drop-in’s please

Fee: $15

 

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November 13 @ 19:00
7:00 pm — 8:00 pm (1h)

Meditate Madison Studio – 621 N. Sherman Ave

Deb Phelps

RSVP/Pay Cash or QuestionsRegister for Class

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Meditate Madison is a small, intimate studio on the Northside of Madison.