“Moving” the Mind, Body, & Spirit Class

  • Starts January 12th, 2019
  • January’s Theme: Cleansing, Releasing, & Restoring
  • 3 Saturdays during each month
  • 10:30 am – 11:30 am
  • January dates: 12th, 19th and 26th

Move your mind into quiet, bring movement into your body, and let your spirit be moved with inspiration! This class will incorporate a little of everything we offer at Meditate Madison. I like to call it “moving the mind, body & spirit.” We’ll be doing so by starting off with some gentle chair yoga, time spent in meditation, journaling a self-reflection exercise, a little more meditation, and concluding with a sharing with those in attendance of our experience. Each month is a theme in self-discovery and sometimes we may switch it up a little. Join us and be moved in more ways than one!

Fee: $25 for 3 weeks

Taught by Deb Phelps, C.MI, MMT, RYT

The odd Saturday the class does not meet at the studio we will be offering a special Saturday Workshop or Event day. We hope you will join us for interesting and inspiring workshops that we will be holding this year.

January 12 @ 10:30
10:30 am — 11:30 am (1h)

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