Rest, Relax and Renew Series

  • SPACE IS LIMITED! REGISTER NOW!
  • Come to one session or all sessions!
  • Rest, Relax & Renew Series Tuesdays  in May at 7 pm 
  • If you can’t make the day/time, I can work with you individually. Contact me for details.
  • Each week is a different practice to bring you a sense of deep relaxation as you release stress and invite peace.

May 7th 1st Tuesday – Healing Meditations for Stress Reduction – $15 with Deb Phelps

May 14th – 2nd Tuesday – Restorative Yoga with Energy Healing – $30 with Deb Phelps and Dineen Carta

May 21st – 3rd Tuesday – Sound Bath with Crystal Singing Bowls – $15 with Deb Phelps

May 28th – 4th Tuesday – Conscious Relaxation – $15 with Deb Phelps

Space is Limited.

1st Tuesday – Healing Meditations for Stress Reduction – Guided Meditations have long been known to be extremely powerful techniques for stress reduction which in turn rejuvenates and heals the body. whether you would like to reduce everyday stress in your life – or want to experience a boost to your body’s natural healing systems – come join us for one of our uplifting sessions. You can lie down or sit.

2nd Tuesday – Restorative Yoga with Energy Healing  – Restorative yoga consists of poses where you lay supine on the floor. We typically use only a few comfortable poses throughout the session using blankets, bolsters, blocks and pillows. Dineen will provide Energy Healing as you rest.

3rd Tuesday – Sound Bath with Crystal Singing Bowls – The beautifully, deep vibrations and tones of the crystal singing bowls will take you to a world of calm and peace. You can lie down or sit.

4th Tuesday – Conscious Relaxation – Conscious relaxation is similar to a guided meditation but it induces full-body relaxation and a deep meditative state of consciousness. It is also known by the name Yoga Nidra. It is also practiced lying down, with the aid of blankets and props to comfort and support your body. It is an ancient but lesser known yogic technique described as “the sleep that awakens pure being.”

May 7 @ 19:00
7:00 pm — 8:00 pm (1h)

Meditate Madison Studio – 621 N. Sherman Ave

Deb Phelps, Dineen Carta

RSVP/Pay Cash or QuestionsRegister for May 14th – Restorative Yoga w/Energy Healing – $30

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.