Restorative Yoga with Ataana Method Energy Healing

Restorative Yoga with Ataana Method Energy Healing

Relax in passive poses, supported by bolsters, blankets, and eye-pillows, all while receiving the touch of healing hands and energy. After this hour and a half of bliss, you will find that life is just a bit easier again, and that’s what we are aiming for. If you are looking for a restful reset, sign up in advance as spaces are limited in our cozy space.

Breathe easily and deeply as you relax into a few therapeutic fully-supported longer-held yoga poses, mostly supine on the floor, using lots of props, (blankets, bolsters, blocks and pillows) to maximize ease and rest by filling all the “open spaces” of your body. This yoga style was created for those recovering from injury or surgery, PTSD, emotional traumas like grief, stress and anxiety, for example, or for those seeking a quiet meditative practice. 

I will provide the energy healing method I use which is the Ataana Method. See my private sessions for details on this modality.

Fee: $25

Space is Limited.

 

 

 

 

October 27 @ 15:00
3:00 pm — 4:30 pm (1h 30′)

Meditate Madison Studio – 621 N. Sherman Ave

Deb Phelps

RSVP/Pay Cash or QuestionsRegister for Class

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.