Restorative Yoga with Energy Healing

June 11th Cancelled due to low registration.

Restorative Yoga

Breathe easily and deeply as you relax into a few therapeutic fully-supported longer-held yoga poses, mostly supine on the floor, using lots of props, (blankets, bolsters, blocks and pillows) to maximize ease and rest by filling all the “open spaces” of your body. This yoga style was created for those recovering from injury or surgery, PTSD, emotional traumas like grief, stress and anxiety, for example, or for those seeking a quiet meditative practice. 

Space is Limited.

Dineen will provide Energy Healing during the session for June 11th.

At times, Energy Healing is available if Dineen is available to do so. The total price is $30 if so.

This is a slightly shorter session than when we offer restorative yoga with the singing bowls.

 

 

June 11 @ 19:00
7:00 pm — 8:00 pm (1h)

Meditate Madison Studio – 621 N. Sherman Ave

Deb Phelps, Dineen Carta

RSVP/Pay Cash or QuestionsRegister for Class: $20

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.