Guided Meditation for De-Stressing & Calming the Mind

  • Saturdays at 10:30 am 
  • No sessions on June 8, 22, and 29
  • 45 minute session unless it is the Singing Bowls Sound Bath, then 30 minutes
  • 2nd Saturday, June 15th – Sound Bath for Meditation – 30 minutes $10  
  • Varied Guided Meditations Presented
Inner Peace – that one thing that we long to find but it often seems so very elusive. Meditation is one of those beautiful tools that is designed to help you quiet mind chatter, focus inward, and explore the limitless realm of your heart and soul.

It doesn’t matter if you are new to meditation, need support or have been meditating for some time. Our meditations are guided by the facilitator and can be one of the following: Mindfulness, breath, loving-kindness, intention or affirmation, a journey to discover the inner self or an inner spirit guide,  body scan, walking meditation on our portable labyrinth, or others. Some may be spent in silence and some sessions will include the Crystal Singing Bowls or Tibetan Singing Bowls.

Consistent practice with a community can assist you in your accountability in your own personal practice.

You can sit in a chair or on a cushion. Wear comfortable clothes.

It is best to arrive 5-10 minutes early for our events so we can start on time and not have the session interrupted.

Fee: $10

Presented by Deb Phelps, C.MI, MMT, RYT or Paul Phelps


 

May 4 @ 10:30
10:30 am — 11:15 am (45′)

Meditate Madison Studio – 621 N. Sherman Ave

RSVP/Cash, or Questions?Pay Online/Register in Advance

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Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.