Yoga is the practice of creating unity between mind and body. When there’s a disconnect between mind and body, our lives move out of balance, causing stress, fatigue and ultimately, illness. When you unify your mind and body through yoga, the reverse occurs. At our Body Positive studio, we offer yoga classes to help every body, no matter the size or shape, allowing you to tune in to what you need.
Click on the class title to open up a window with more information on the class.