Classes with Meditation Stepping Stones & Meditate Madison

Recent Blog Post

  • July’s Theme: Healthy Mind, Body & Spirit
    Health is a state of complete harmony of the body, mind and spirit. ~B.K.S. Iyengar Our theme for July is “Healthy Mind, Body & Spirit” All too often we forget to take care of ourselves. We are caught up in work, family, chores, and so much more each day. It’s time we step back and start to bring our life back into balance. We may think a vacation is relaxing and what we need, but how many times have you come back from vacation more stressed than when you left. Nowadays we are constantly connected to work via phone and email. There comes a point where we need to unplug, nurture ourselves and join with others in the pursuit of caring for our mind, body, and spirit. Here at Meditate Madison, that is our specialization. This month we are adding two new group sessions to supplement what we have started with the Peaceful Weight Loss & Wellness group. These are all ongoing group sessions that you can attend as often or as little as you like. You will find that the [Read more…]


 

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