Classes with Meditation Stepping Stones & Meditate Madison

Recent Blog Post

  • Upcoming Changes to Deb’s Yoga Classes
    Due to my current Yoga Therapy training and live classes I need to attend, I have to make a few adjustments to the yoga classes I present. Tuesday Chair Yoga at 11 am is now postponed until further notice so I may attend the Yoga Therapy training class at the same time. This will be an ongoing class for me until I graduate from the program. Saturdays at 9 am, Mondays at 5:30 pm (starting 2/18) and Fridays at 11 am. With my recent certification in “Yoga for All” style of classes, all of my yoga classes will be as set up as “Yoga for All.” These classes start with the premise: Come as You Are, Use What You Have, Do What You Can These classes are open to anyone of any size, shape, or ability. You will receive personal attention in our small space. If you need to do yoga in a chair, you can do so! If you want to use the wall, do so! If you need props such as blocks, bolsters and straps, do so! Everyone can learn together! This Gentle Yoga class is a 60-minute [Read more…]


 

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