Mind, Body, and Spirit Coaching

Personal Meditation, Mindfulness,
Yoga, and Spiritual Life Coaching
Sound Healing with Crystal Singing Bowls

and Deep Relaxation

Rest, Relax and Renew Yourself 

In-Person in Madison, Wisconsin and Long Distance through Zoom Video Conferencing or by Phone

Learn more about Deb Phelps, C.MI, MMT, RYT
Your Personal Relaxation Specialist & Contemplative Practice Guide

I am currently in training to practice as a Yoga Therapist and as well as training in Yoga Psychology. Yoga Therapists are training to work one-on-one with individuals using yoga techniques, including movement, breath and meditation. Yoga Psychology does much of the same as it treats the entire person in the mind, body, and spirit arenas.

There are many possibilities with Yoga Therapy, some would include:
depression, anxiety, insomnia, pain management, physical issues, digestion disorders and many others.

Are you ready for less stress and anxiety, a little peace of mind, relaxation, movement, or a connection to your spiritual side?

Restore Balance to Your Life

Take the step on the journey to inner peace.
You will be supported step by step in the method of your choice.
Book your appointment today.

Read: What I Learned to De-Stress & Relax Myself and You Can Too!

What I Offer:

Private Rest, Relax & Renew Sessions – 4 Session Package with Healing Meditations for Stress Reduction, Restorative Yoga, Crystal Singing Bowls Sound Healing Meditation, and Conscious Relaxation.

Mind – Meditation and Mindfulness Instruction and Support

BodyYoga (Chair Yoga, Mindful Yoga, and Restorative Yoga) and Sound Healing with Crystal Singing Bowls 

Spirit – Spiritual Life Coaching and Direction

Specialized Topics for Personal Coaching Sessions – Anxiety & Stress Reduction, Self-Compassion, Releasing Negative Thoughts & Beliefs, Bringing Balance to Your Life, Accessing Inner Wisdom, or Forgiving & Healing Relationships

Personalized Guided Meditations – Imagine a meditation created just for you with your utmost personal needs and heart desires in mind. 


What We Will Do:

  • We’ll assess together where you are in your life and what your needs are.
  • We’ll pick one area of focus to begin. Later, we may add other areas of focus once the first area is addressed.
  • We’ll design a program together to help you feel your utmost best. This may include meditation and mindfulness practices and worksheets, gentle yoga, personal journaling, a recommended book for you to read and discuss in our sessions together or other materials I have worked with in my decades of experience. Sound Healing if desired.
  • We’ll meet on your schedule. However, most people benefit from consistent ongoing meetings (weekly or bi-weekly) for accountability and successful progress.

Feeling a little out of balance these days?

Would you like to set up a 20-minute complimentary session to discuss the possibilities?

TO BOOK A SESSION

Please select your session below. Please contact Deb Phelps with any questions. Please download the Intake Form below and email to Deb prior to your scheduled session.

If you would like to purchase a package, contact Deb Phelps.

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